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Black Bean and Corn Enchiladas
Black Bean and Corn Enchiladas by Casa Mamita (Aldi). Greenveil's read: consider avoiding (food-health band "high"). 5 additives of concern.
VerdictConsider avoiding
Food health
High
- Tortilla50%—
- Whole kernel corn flour25%—
- Corn flour12.5%—
- E2806.3%⚠ Low
- E4123.1%—
- E4661.6%⚠ Low
- E3380.8%⚠ Low
- Enzyme0.8%—
- Water25%—
- Non-gmo rice bran oil25%—
- Black beans in brine12.5%—
- Black beans6.3%—
- Water3.1%—
- Salt1.6%—›
- E5090.8%—
- E5790.8%—
- Corn6.3%—›
- Diced tomatoes in juice3.1%—
- Fresh vine ripened california tomatoes1.6%—
- Tomato juice0.8%—
- Salt0.4%—›
- E3300.2%—
- E5090.2%—
- Green chili pepper1.6%—
- Green chili pepper0.8%—
- Water0.4%—
- Salt0.2%—›
- E330<0.1%—
- E509<0.1%—
- Onion0.8%—›
- Courgette0.4%—
- Green bell peppers0.2%—›
- Olive<0.1%—›
- Ripe olives<0.1%—
- Water<0.1%—
- Salt<0.1%—›
- E579<0.1%—
- Coriander leaf<0.1%—›
- Serrano<0.1%—
- Jalapeño peppers<0.1%—›
- Ue* GARLIC POWDER—
- Salt—›
- Corn starch—›
- Cumin—›
- E415—
- 0 83% onion powder—
- Lime juice from concentrate—
- Water—
- % lime—
- And LESS THAN 2% OF LIME OIL—
- E211⚠ Moderate
- Preservative—
- E223⚠ Moderate
- Preservative—
- Green salsa—
- Crushed tomatillos—
- Jalapeño peppers—›
- Onions—›
- Salt—›
- E330—
- Starch—
- Coriander—
- Garlic—
- Vegetable base—
- Vegetable—
- Carrots—
- Celery—
- Onions—›
- Evaporated cane 2% sugar—
- Native starch—
- Salt—›
- Natural flavouring—
Show original label text
TORTILLA (WHOLE KERNEL CORN FLOUR [CORN FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID, ENZYMES], WATER), NON-GMO RICE BRAN OIL, BLACK BEANS IN BRINE (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, DICED TOMATOES IN JUICE (FRESH VINE RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), DICED GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONION, ZUCCHINI, GREEN BELL PEPPERS, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), CILANTRO, CHILE SERRANO, JALAPEÑO PEPPERS, ue* GARLIC POWDER, SALT, CORNSTARCH, CUMIN, XANTHAN GUM, 0 83% ONION POWDER, LIME JUICE FROM CONCENTRATE (WATER, % CONCENTRATED LIME JUICE), AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE), GREEN SALSA (CRUSHED TOMATILLOS, JALAPEÑO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH, 0% CORIANDER AND GARLIC), VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS]), EVAPORATED CANE 2% SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING. 8%
Food health
Nutrition profile and additives of concern
Contains additive of concern
- Sodium benzoatePreservative; can form trace benzene (a carcinogen) when combined with ascorbic acid; implicated in child hyperactivity studies.
- Sodium metabisulphiteSulphite; asthma/allergic-type reactions.
- Propionic acidPropionate preservatives have been associated in limited studies with behavioural/irritability effects in children and with migraine in sensitive individuals; evidence is weak.
- Phosphoric acidAcidulant (colas); high total phosphate intake linked to bone-mineral and renal concerns in some studies.
- Carboxymethyl cellulose (CMC)Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.
Per-ingredient concern · chemical identity, not food safety
No evidence records are attached to this product yet.
No regulatory documentation is attached to this product yet.
No lower-concern alternatives are available for this product yet.
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Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Ingredient content
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