Almond crisp 100% natural energy cereal, almond crisp

Whole hard red wheat, rice, almonds, dried cane syrup, whole grain oats, brown rice syrup, coconut, whole triticale, whole rye, whole wheat, whole barley, oat fiber, wheat bran, sunflower oil, malt extract, brown rice flour, pepitas (pumpkin seeds, canola oil, salt), flax seeds, honey, long grain brown rice, chia seeds, salt, whole buckwheat, natural flavor, sesame seeds, rosemary extract and mixed tocopherols for freshness, soy lecithin.