Almond crusted flounder

Flounder, water, bleached wheat (flour, enriched bleached wheat flour (flour, niacin, reduced iron thiamine, mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/soybean, soy nuts. modified corn starch, contains 2% or less; of: almonds, garlic powder, yellow corn flour, spices, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, white corn flour, egg whites, vegetable oil shortening (soybean), vinegar, natural flavors, onion powder, onion powder, leavening sodium acid, pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, soy flour, gelatin, disodium guanylate, disodium inosinate, yeast , torula yeast, dextrose, yeast extract, lactic acid, caramel colors, paprika (color), sodium tripolyphosphate (to retain moisture).