Whole grain whole wheat flour including the germ, Water, Vegetable oil (canola or soybean), Ancient grain blend (flaxseed, millet, spelt flakes, KAMUT® brand wheat flakes, barley flakes, poppyseeds, amaranth, whole quinoa), Wheat gluten*, Milled flaxseed, Sugars (sugar, fancy and/or blackstrap molasses), Salt, Potassium sorbate, Baking powder, Hydrogenated cottonseed oil, Cornstarch, Sodium propionate*, Cellulose gum, Maltodextrin, Carrageenan, Fumaric acid. *Order may change. May contain: Sesame seeds, Sulphites, Soybean
Food health
Nutrition profile and additives of concern
⚠Contains additive of concern
Sodium propionatePropionate preservatives have been associated in limited studies with behavioural/irritability effects in children and with migraine in sensitive individuals; evidence is weak.
CarrageenanDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
Carboxymethyl cellulose (CMC)Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.
Per-ingredient concern · chemical identity, not food safety
