Jamón Cocido

Why it's rated this way

5 additives on this label are on our additives-of-concern list.

1. Sodium nitriteHigh concernForms carcinogenic nitrosamines in cured/processed meat; processed meat classified IARC Group 1.

   What it is

   Its role isn't recorded in our data yet.

   Why it's flagged

   Forms carcinogenic nitrosamines in cured/processed meat; processed meat classified IARC Group 1.

   Regulatory basis

   Greenveil's curated additives-of-concern list, which cites the authority behind each entry.

   How sure we are

   High confidence. Matched by the additive code declared on the label.

2. Cochineal / carmineModerate concernInsect-derived red colour; documented allergic and anaphylactic reactions.

   What it is

   Its role isn't recorded in our data yet.

   Why it's flagged

   Insect-derived red colour; documented allergic and anaphylactic reactions.

   Regulatory basis

   Greenveil's curated additives-of-concern list, which cites the authority behind each entry.

   How sure we are

   High confidence. Matched by the additive code declared on the label.

3. Monosodium glutamate (MSG)Moderate concernFlavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.

   What it is

   Its role isn't recorded in our data yet.

   Why it's flagged

   Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.

   Regulatory basis

   Greenveil's curated additives-of-concern list, which cites the authority behind each entry.

   How sure we are

   High confidence. Matched by the additive code declared on the label.

4. CarrageenanMinor concernDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.

   What it is

   Its role isn't recorded in our data yet.

   Why it's flagged

   Degraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.

   Regulatory basis

   Greenveil's curated additives-of-concern list, which cites the authority behind each entry.

   How sure we are

   High confidence. Matched by the additive code declared on the label.

5. PolyphosphatesMinor concernInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

   What it is

   Its role isn't recorded in our data yet.

   Why it's flagged

   Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

   Regulatory basis

   Greenveil's curated additives-of-concern list, which cites the authority behind each entry.

   How sure we are

   High confidence. Matched by the additive code declared on the label.

A food's rating also reflects nutrition (Nutri-Score) and processing (NOVA); the additives above are the ingredient-level part of it.