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  3. Cheez it
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Snacks · 0024100108282

Cheez it

Greenveil's read: consider avoiding.

Food health
Critical
Chemical concern
Not assessed
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  • Flour51.7%—›
  • Wheat flour26.2%—›
  • E37512.8%—
  • Reduced iron6.4%—›
  • Thiamin3.2%—›
  • Thiamin mononitrate3.2%—›
  • E10124.1%—
  • E10124.1%—
  • Folic acid12.1%—›
  • Vegetable oil6%—›
  • Soya bean3%—›
  • Palm oil with tbhq for freshness3%—
  • Cheese made with skim milk3%—
  • Skimmed milk1.5%—
  • Whey protein0.8%—›
  • Salt0.4%—›
  • Lactic ferments0.2%—
  • Enzyme<0.1%—›
  • Annatto extract color<0.1%—
  • Salt1.5%—›
  • Contains 2% and less of whey0.8%—
  • Paprika0.4%—›
  • Cheddar cheese0.2%—
  • Milk<0.1%—›
  • Lactic ferments<0.1%—
  • Salt<0.1%—›
  • Enzyme<0.1%—›
  • Buttermilk<0.1%—›
  • Tomato<0.1%—›
  • Garlic<0.1%—›
  • E621<0.1%⚠ Moderate
  • Yeast—›
  • Onion—›
  • E160c—
  • Monterey jack cheese—
  • Milk—›
  • Lactic ferments—
  • Salt—›
  • Enzyres—
  • Sugar—›
  • E296—
  • Annatto extract color—
  • Natural and artificial flavouring—
  • Disooum inosinate—
  • E627⚠ Low
  • Spice extract—›
  • Yeast extract—›
  • Yllow 5—
  • E110⚠ High
  • Soya lecithin—›
  • Ingredients—
Show original label text

enriched flour (wheat flour, niacin. reduced iron, vitamin b1 [thiamin mononitrate). vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. contains 2% or less of whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, paprika extract color, monterey jack cheese (milk, cheese cultures, salt, enzyres), sugar, malic acid, annatto extract color, natural and artificial flavors, disooum inosinate, disodium guanylate, spice extract, yeast extract, yllow 5, yellow 6, soy lecithin. contains wheat, milk and soy ingredients.

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • Sunset yellow FCFSouthampton Six colour; hyperactivity/attention concern in children.
  • Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
  • Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.

Per-ingredient concern · chemical identity, not food safety

  1. 01SOAPCompoundNot assessed
  2. 02FOLIC ACIDActiveNot assessed
  3. 03PROPYLENE GLYCOL DICAPRYLATE/DICAPRATECompoundNot assessed
  4. 04Castor oil, polymd., oxidizedCompoundNot assessed
  5. 05Vegetable oilsCompoundNot assessed
  6. 06Linseed oil, polymd., oxidizedCompoundNot assessed
  7. 07GreaseCompoundNot assessed
  8. 08Fats and Glyceridic oils, vegetable, polymd., oxidizedCompoundNot assessed
  9. 09SOYBEAN OILCompoundNot assessed
  10. 10Castor oil, oxidizedCompoundNot assessed
  11. 11SALTCompoundNot assessed
  12. 12PAPRIKACompoundNot assessed
  13. 13BUTTERMILKCompoundNot assessed
  14. 14TOMATOCompoundNot assessed
  15. 15GARLICCompoundNot assessed
  16. 16YEASTCompoundNot assessed
  17. 17ONIONCompoundNot assessed
  18. 18SUGARCompoundNot assessed
  19. 19spice extractCompoundNot assessed
  20. 20SOYBEAN LECITHINCompoundNot assessed
  21. 21Lecithins, polymers with glycerol, oiticica oil, phthalic anhydride and soybean oilCompoundNot assessed

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