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Cheez-itSnacks · 0024100119516

Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion

Greenveil's read: consider avoiding. Food health critical · 3 additives of concern.

Food health
Critical
Chemical concern
Not assessed

Allergens

  • Dairy
  • Gluten
  • Soy

Declared on pack via Open Food Facts · updated 3 May 2025

Why it's rated this way

3 additives on this label are on our additives-of-concern list.

  1. Monosodium glutamate (MSG)Moderate concernFlavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.
  2. Disodium guanylateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.
  3. Disodium inosinateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.

A food's rating also reflects nutrition (Nutri-Score) and processing (NOVA); the additives above are the ingredient-level part of it.

Ingredients

  • Flour51.6%No flag›
  • Wheat Flour26.1%No flag›
  • Niacin · E37512.8%No flag
  • Reduced Iron6.4%No flag›
  • Vitamin B3.2%No flag›
  • Thiamin Mononitrate3.2%No flag›
  • Vitamin B1.6%No flag›
  • Riboflavin · E1011.6%No flag
  • Folic Acid1.6%No flag›
  • Soya oil24.2%No flag›
  • With Tbhq For Freshness24.2%No flag
  • Modified Corn Starch12.1%No flag›
  • Potatoes6%No flag›
  • White Cheddar Cheese3%No flag
  • Milk1.5%No flag›
  • Lactic ferments0.8%No flag
  • Salt0.4%No flag›
  • Enzyme0.4%No flag›
  • Contains 2% and Less Of Salt1.5%No flag
  • Oat fibre0.8%No flag
  • Sugar0.4%No flag›
  • Buttermilk0.2%No flag›
  • Whey<0.1%No flag›
  • Monosodium Glutamate · E621<0.1%Moderate

    Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.

  • Onion<0.1%No flag›
  • Sour Cream<0.1%No flag
  • CreamNo flag›
  • Skimmed milkNo flag
  • Microbial cultureNo flag
  • Cheddar CheeseNo flag
  • MilkNo flag›
  • SaltNo flag›
  • Lactic fermentsNo flag
  • EnzymeNo flag›
  • Natural flavouringNo flag
  • Cultured Nonfat MilkNo flag
  • Citric Acid · E330No flag
  • Paprika Color · E160cNo flag
  • Lactic Acid · E270No flag
  • Reduced Lactose WheyNo flag›
  • ButterNo flag›
  • CreamNo flag›
  • ParsleyNo flag›
  • Yeast ExtractNo flag›
  • Disodium Inosinate · E631Low

    Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.

  • Disodium Guanylate · E627Low

    Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.

  • Invert SugarNo flag›
  • Malic Acid · E296No flag
  • Soya lecithinNo flag›
  • Turmeric Color · E100No flag
  • Annatto Extract ColorNo flag
  • GarlicNo flag›
Show original label text

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B [Thiamin Mononitrate], Vitamin B [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (Cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder

Alerts

Declared allergens

This product declares Dairy, Gluten, Soy.

Declared on pack via Open Food Facts · updated 3 May 2025

Food health

Nutrition profile and additives of concern

Contains additive of concern
  • Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
  • Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
  • Disodium inosinateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.

Trust & sources

Where this product data comes from

How we assembled this record: source coverage, image cache state, review state, and the active product version.

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