Declared allergens
This product declares Dairy, Gluten, Soy.
Declared on pack via Open Food Facts · updated 1 Apr 2026
Cheez-it
Greenveil's read: consider avoiding. Food health high · 4 additives of concern.
- High
Allergens
- Dairy
- Gluten
- Soy
Declared on pack via Open Food Facts · updated 1 Apr 2026
Why it's rated this way
4 additives on this label are on our additives-of-concern list.
Monosodium glutamate (MSG)Moderate concernFlavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Annatto / bixin / norbixinMinor concernNatural colour; occasional allergic/intolerance reactions.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Natural colour; occasional allergic/intolerance reactions.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Disodium guanylateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Disodium inosinateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Ingredients
- Tbhq · E3195.7%No flag
- Citric acid · E3305.7%No flag
- Palm oil shortening11.5%No flag
- High moisture skim milk cheese5.7%No flag
- Bacterial culture0.3%No flag
- Annatto · E160b1.9%Low
Natural colour; occasional allergic/intolerance reactions.
- Milk coating1.4%No flag
- Monosodium glutamate · E6210.3%Moderate
Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- Cheddar cheese0.2%No flag
- Lactic acid · E270<0.1%No flag
- Sugar coatingNo flag
- Citric acid · E330No flag
- Paprika extract · E160cNo flag
- Disodium inosinate · E631Low
Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Disodium guanylate · E627Low
Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Natural flavouring<0.1%No flag
- Paprika extract · E160c0.3%No flag
- Amylase · E11000.3%No flag
- Protease · E11010.3%No flag
Show original label text
wheat flour, vegetable oil (vegetable oil, tbhq, citric acid), palm oil shortening, high moisture skim milk cheese (modified milk ingredients, salt, bacterial culture, chymosin, annatto), seasoning (modified milk ingredients, salt, maltodextrin, monosodium glutamate, cheddar cheese solids, yeast extract, lactic acid, sugar, citric acid, paprika extract, modified corn starch, disodium inosinate, disodium guanylate, dried garlic, natural flavour), salt, spices, yeast, paprika extract, amylase, protease, soy lecithin. contains: wheat, milk, soy.
Alerts
Food health
Nutrition profile and additives of concern
Contains additive of concern
- Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- Annatto / bixin / norbixinNatural colour; occasional allergic/intolerance reactions.
- Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Disodium inosinateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
Per-ingredient concern · chemical identity, not food safety
What drives this
- SaltLow concern
6 of 7 ingredients not yet assessed · Show allHide
Alternatives
No lower-concern alternatives are available for this product yet.
Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Image cache
Greenveil proxy cache
Asset write on fetch
Ingredient content
Normalized label parsed
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