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Baked snack crackers
Cheez-It CrackersSnacks · 0024100789146

Baked snack crackers

Greenveil's read: consider avoiding. Food health critical · 4 additives of concern.

Food health
Critical
Chemical concern
Not assessed

Allergens

  • Dairy
  • Gluten
  • Soy

Declared on pack via Open Food Facts · updated 19 Mar 2025

Why it's rated this way

4 additives on this label are on our additives-of-concern list.

  1. Monosodium glutamate (MSG)Moderate concernFlavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.
  2. Sodium phosphatesMinor concernInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.
  3. Disodium guanylateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.
  4. Disodium inosinateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.

A food's rating also reflects nutrition (Nutri-Score) and processing (NOVA); the additives above are the ingredient-level part of it.

Ingredients

  • Flour51.8%No flag›
  • Wheat flour26.2%No flag›
  • Niacin · E37512.8%No flag
  • Reduced iron6.4%No flag›
  • Thiamin mononitrate3.2%No flag›
  • Thiamin3.2%No flag›
  • Riboflavin · E1011.6%No flag
  • Vitamin b2 · E1011.6%No flag
  • Folic acid1.6%No flag›
  • Soya bean24.1%No flag›
  • Palm oil with tbhq for freshness12.1%No flag
  • White cheddar cheese6%No flag
  • Milk3%No flag›
  • Lactic ferments1.5%No flag
  • Salt0.8%No flag›
  • Enzyme0.8%No flag›
  • Contains two percent and less of salt3%No flag
  • Rice flour1.5%No flag›
  • Monosodium glutamate · E6210.8%Moderate

    Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.

  • Monterey jack0.4%No flag
  • Romano cheese0.2%No flag
  • Parmigiano reggiano<0.1%No flag
  • Mozzarella<0.1%No flag
  • Asiago cheeses<0.1%No flag
  • Milk<0.1%No flag›
  • Lactic fermentsNo flag
  • SaltNo flag›
  • EnzymeNo flag›
  • Dextrose<0.1%No flag›
  • Raising agentNo flag
  • E500iiNo flag
  • YeastNo flag›
  • Corn syrup solidsNo flag›
  • Autolyzed yeast extractNo flag›
  • GarlicNo flag›
  • Lactic acid · E270No flag
  • OnionNo flag›
  • E339iiNo flag
  • Citric acid · E330No flag
  • Sodium caseinateNo flag›
  • Turmeric for color · E100No flag
  • Artificial flavouringNo flag
  • Annatto colorNo flag›
  • Disodium inosinate · E631Low

    Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.

  • Disodium guanylate · E627Low

    Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.

  • Soya lecithinNo flag›
  • Sodium phosphates (E339)Low

    Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Show original label text

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean and palm oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, rice flour, monosodium glutamate, monterey jack, romano, parmesan, mozzarella and asiago cheeses (milk, cheese cultures, salt, enzymes), dextrose, leavening (baking soda, yeast), corn syrup solids, autolyzed yeast extract, garlic powder, lactic acid, onion powder, disodium phosphate, citric acid, sodium caseinate, turmeric extract for color, artificial flavor, annatto color, disodium inosinate, disodium guanylate, soy lecithin.

Alerts

Declared allergens

This product declares Dairy, Gluten, Soy.

Declared on pack via Open Food Facts · updated 19 Mar 2025

Food health

Nutrition profile and additives of concern

Contains additive of concern
  • Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
  • Sodium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
  • Disodium inosinateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.

Per-ingredient concern · chemical identity, not food safety

What drives this

1 moderate · 3 low · 7 not assessed

7 of 11 ingredients not yet assessed · Show all

Trust & sources

Where this product data comes from

How we assembled this record: source coverage, image cache state, review state, and the active product version.

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Ingredient content

Normalized label parsed

29 items

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