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  3. Cheez-It Original
Cheez-It Original
Cheez-It·Snacks · 0024100940271

Cheez-It Original

Greenveil's read: consider avoiding.

Food health
Critical
Chemical concern
Not assessed
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  • Flour50.8%—›
  • Wheat flour25.5%—›
  • E37512.6%—
  • Reduced iron6.3%—›
  • Thiamin3.2%—›
  • Thiamin mononitrate3.2%—›
  • E1011.6%—
  • E1011.6%—
  • Folic acid1.6%—›
  • Vegetable oil24.6%—›
  • Soya bean12.3%—›
  • Palm oil with tbhq for freshness12.3%—
  • Cheese made with skim milk12.3%—
  • Skimmed milk6.2%—
  • Whey protein3.1%—›
  • Salt1.5%—›
  • Lactic ferments0.8%—
  • Enzyme0.4%—›
  • Annatto extract color0.4%—
  • Salt6.2%—›
  • Contains 2% and less of whey3.1%—
  • Paprika1.5%—›
  • Cheddar cheese0.8%—
  • Milk0.4%—›
  • Lactic ferments0.2%—
  • Salt<0.1%—›
  • Enzyme<0.1%—›
  • Buttermilk0.4%—›
  • Tomato0.2%—›
  • Garlic<0.1%—›
  • E621<0.1%⚠ Moderate
  • Yeast<0.1%—›
  • Onion<0.1%—›
  • E160c—
  • Monterey jack cheese—
  • Milk—›
  • Lactic ferments—
  • Salt—›
  • Enzyme—›
  • Sugar—›
  • E296—
  • Annatto extract color—
  • Natural and artificial flavouring—
  • E631⚠ Low
  • E627⚠ Low
  • Spice extract—›
  • Yeast extract—›
  • E102⚠ High
  • E110⚠ High
  • Soya lecithin—›
  • Ingredients—
  • Cheez-it® original ingredients—
  • Flour—›
  • Wheat flour—›
  • E375—
  • Reduced iron—›
  • Thiamin—›
  • Thiamin mononitrate—›
  • E101—
  • E101—
  • Folic acid—›
  • Vegetable oil—›
  • High oleic soybean—
  • Soya bean—›
  • Palm oil—›
  • And canola oil with tbhq for freshness—
  • Cheese made with skim milk—
  • Skimmed milk—
  • Whey protein—›
  • Salt—›
  • Lactic ferments—
  • Enzyme—›
  • Annatto extract color—
  • Contains 2% and less of salt—
  • Paprika—›
  • Yeast—›
  • E160c—
  • Soya lecithin—›
  • Ingredients—
  • Cheez-it white cheddar ingredients—
  • Flour—›
  • Wheat flour—›
  • E375—
  • Reduced iron—›
  • Thiamin—›
  • Thiamin mononitrate—›
  • E101—
  • E101—
  • Folic acid—›
  • Vegetable oil—›
  • Soya bean—›
  • Palm oil with tbhq for freshness—
  • White cheddar cheese—
  • Milk—›
  • Lactic ferments—
  • Salt—›
  • Enzyme—›
  • Contains 2% and less of salt—
  • Whey—›
  • Cheddar cheese—
  • Milk—›
  • Lactic ferments—
  • Salt—›
  • Enzyme—›
  • E621⚠ Moderate
  • Whey protein—›
  • Butter—›
  • Cream—›
  • Salt—›
  • E500ii—
  • Yeast—›
  • Natural and artificial flavouring—
  • E270—
  • E327—
  • E339ii—
  • E330—
  • E100—
  • Annatto extract color—
  • Soya lecithin—›
  • Ingredients—
  • K 192815 000—
  • Sodium phosphates (E339)⚠ Low
Show original label text

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. contains 2% or less of whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, paprika extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, natural and artificial flavors, disodium inosinate, disodium guanylate, spice extract, yeast extract, yellow 5, yellow 6, soy lecithin. contains wheat, milk and soy ingredients. cheez-it® original ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate), vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin. contains wheat, milk and soy ingredients. cheez-it white cheddar ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate), vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin. contains wheat, milk and soy ingredients. k 192815 000

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • TartrazineSouthampton study link to hyperactivity/attention effects in children; can trigger reactions in sensitive individuals.
  • Sunset yellow FCFSouthampton Six colour; hyperactivity/attention concern in children.
  • Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
  • Sodium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
  • Disodium inosinateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.

Per-ingredient concern · chemical identity, not food safety

  1. 01SOAPCompoundNot assessed
  2. 02PROPYLENE GLYCOL DICAPRYLATE/DICAPRATECompoundNot assessed
  3. 03Castor oil, polymd., oxidizedCompoundNot assessed
  4. 04Vegetable oilsCompoundNot assessed
  5. 05Linseed oil, polymd., oxidizedCompoundNot assessed
  6. 06GreaseCompoundNot assessed
  7. 07Fats and Glyceridic oils, vegetable, polymd., oxidizedCompoundNot assessed
  8. 08SOYBEAN OILCompoundNot assessed
  9. 09Castor oil, oxidizedCompoundNot assessed
  10. 10SALTCompoundNot assessed
  11. 11PAPRIKACompoundNot assessed
  12. 12BUTTERMILKCompoundNot assessed
  13. 13TOMATOCompoundNot assessed
  14. 14GARLICCompoundNot assessed
  15. 15YEASTCompoundNot assessed
  16. 16ONIONCompoundNot assessed
  17. 17SUGARCompoundNot assessed
  18. 18spice extractCompoundNot assessed
  19. 19SOYBEAN LECITHINCompoundNot assessed
  20. 20Lecithins, polymers with glycerol, oiticica oil, phthalic anhydride and soybean oilCompoundNot assessed
  21. 21IRONCompoundNot assessed
  22. 22THIAMINECompoundNot assessed
  23. 23THIAMINE IONCompoundNot assessed
  24. 24FOLIC ACIDActiveNot assessed
  25. 25Whey, protein-freeCompoundNot assessed
  26. 26WHEYCompoundNot assessed
  27. 27WHEY PROTEINCompoundNot assessed
  28. 28Bovine whey proteinsCompoundNot assessed
  29. 29BUTTERCompoundNot assessed

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