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Chex Mix Snack Cup
Greenveil's read: acceptable. Food health moderate · 4 additives of concern.
- Moderate
Allergens
No allergens listed for this product in our data yet — check the pack.
Checked against the Open Food Facts record · updated 30 Mar 2026
Why it's rated this way
4 additives on this label are on our additives-of-concern list.
Monosodium glutamate (MSG)Moderate concernFlavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Sodium phosphatesMinor concernInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Disodium guanylateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Disodium inosinateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Ingredients
- Degermed yellow corn meal51.3%No flag
- Whole wheat15.8%No flag
- Niacin · E3751.5%No flag
- Riboflavin · E1010.5%No flag
- Fractionated palm oil0.5%No flag
- High oleic canola oil0.3%No flag
- High oleic soybean oil0.2%No flag
- High oleic sunflower oil0.1%No flag
- Contains 2% and less of1.9%No flag
- Monosodium glutamate · E6211.9%Moderate
Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- Whey powder0.8%No flag
- E500ii0.7%No flag
- E262ii0.6%No flag
- Romano cheese0.4%No flag
- Microbial culture<0.1%No flag
- Parmigiano reggiano0.3%No flag
- Microbial culture<0.1%No flag
- Dried molasses0.3%No flag
- Disodium inosinate · E6310.3%Low
Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Distilled monoglycerides0.3%No flag
- Sodium guanylate · E6270.3%Low
Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- E339ii0.2%No flag
- Yellow corn flour0.2%No flag
- E339iii0.2%No flag
- Calcium carbonate · E170i0.2%No flag
- Seal prodigy west extract0.1%No flag
- Sodium phosphate · E3390.1%Low
Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
- Calcium lactate · E3270.1%No flag
- Guar gum · E4120.1%No flag
- Preserved by CHIC0.1%No flag
- Ingredients<0.1%No flag
Show original label text
Degermed yellow corn meal, whole wheat, enriched flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate), vegetable oil (soybean oil, palm oil, fractionated palm oil, high oleic canola oil, high oleic soybean oil, high oleic sunflower oil), sugar, rye flour. Contains 2% or less of: monosodium glutamate, salt, maltodextrin, yeast, garlic powder, whey powder, baking soda, sodium diacetate, barley malt syrup, malt syrup, onion powder, dried Romano cheese (milk, cultures, salt, enzymes), dried Parmesan cheese (milk, cultures, salt, enzymes), dried molasses, disodium inosinate, distilled monoglycerides, sodium guanylate, disodium phosphate, spices, basil, yellow corn flour, trisodium phosphate, calcium carbonate, soy lecithin, black pepper, calcium stearate, oregano, caraway, dehydrated celery, seal prodigy west extract, sodium phosphate, calcium lactate, guar gum. Preserved by CHIC. Contains wheat, milk, and soy ingredients.
Food health
Nutrition profile and additives of concern
Contains additive of concern
- Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- Sodium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
- Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Disodium inosinateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
Per-ingredient concern · chemical identity, not food safety
What drives this
- SaltModerate concern
- MaltodextrinModerate concern
- SugarLow concern
11 of 17 ingredients not yet assessed · Show allHide
Alternatives
No lower-concern alternatives are available for this product yet.
Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Ingredient content
Normalized label parsed
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