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Water, Chickpeas* (21%), Carrots* (10%), Tomato Purée*, Onions* (7%), Green Beans* (5%), Peas* (5%), Onion Powder*, Curry Powder* (2%) (Turmeric* Coriander*, Chilli*, Sea Salt, Onion*, Cumin*, Fenugreek*, Ginger*, Garlic, Fennel*, Black Pepper*), Rice Flour*, Sunflower Oil*, Sea Salt, Coriander*. *Organically grown and processed. COOKING INSTRUCTIONS: Empty contents into a saucepan & heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour. MICROWAVE (800/900W): Place the contents in a microwavable dish, cover and microwave on full power for 2 minutes and stir, heat for another 1 minute on full power. Stir well before serving. READY TO SERVE!
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