Declared allergens
This product declares Dairy, Gluten.
Declared on pack via Open Food Facts · updated 15 Sep 2025
Parmesan Couscous Mix
Greenveil's read: consider avoiding. Food health critical · 2 additives of concern (worst: Disodium guanylate).
- Critical
Allergens
- Dairy
- Gluten
Declared on pack via Open Food Facts · updated 15 Sep 2025
Why it's rated this way
2 additives on this label are on our additives-of-concern list.
Disodium guanylateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Disodium inosinateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Ingredients
- Couscous75%No flag
- Parmesan seasoning25%No flag
- Buttermilk solids1.6%No flag
- Parmigiano reggiano0.4%No flag
- Lactic ferments<0.1%No flag
- Natural flavouring0.2%No flag
- Potassium chloride · E508<0.1%No flag
- Disodium inosinate · E631Low
Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Disodium guanylate · E627Low
Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Lactic acid · E270No flag
- Sodium phosphate · E339No flag
Show original label text
COUSCOUS (DURUM WHEAT SEMOLINA), PARMESAN SEASONING (WHEY, MALTODEXTRIN, SALT, BUTTERMILK SOLIDS, YEAST EXTRACT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, PARSLEY, POTASSIUM CHLORIDE, SUGAR, OLIVE OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, SODIUM PHOSPHATE).
Alerts
Food health
Nutrition profile and additives of concern
Contains additive of concern
- Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Disodium inosinateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
Alternatives
No lower-concern alternatives are available for this product yet.
Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Image cache
Greenveil proxy cache
Asset write on fetch
Ingredient content
Normalized label parsed
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