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Fiber onePlant Based Foods And Beverages · 0016000482678

Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar

Greenveil's read: consider avoiding. Food health high · 2 additives of concern (worst: Ammonia caramel).

Food health
High
Chemical concern
Not assessed

Allergens

  • Gluten
  • Soy
  • Tree nuts

Declared on pack via Open Food Facts · updated 3 May 2025

Why it's rated this way

2 additives on this label are on our additives-of-concern list.

  1. Ammonia caramelModerate concernCaramel colour class III; may contain 4-methylimidazole (4-MEI), an animal carcinogen.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Caramel colour class III; may contain 4-methylimidazole (4-MEI), an animal carcinogen.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.
  2. Carboxymethyl cellulose (CMC)Minor concernSynthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.

A food's rating also reflects nutrition (Nutri-Score) and processing (NOVA); the additives above are the ingredient-level part of it.

Ingredients

  • Wholemeal oat51.6%No flag
  • Sugar24.2%No flag›
  • Crisp Rice12.1%No flag
  • Rice Flour6%No flag›
  • Sugar3%No flag›
  • Barley Malt Extract1.5%No flag
  • Salt0.8%No flag›
  • Caramel Color · E150a0.8%No flag
  • Soy Protein Isolate6%No flag›
  • Whole Grain Wheat3%No flag
  • Maize bran1.5%No flag
  • Puffed Wheat0.8%No flag
  • Canola Oil0.4%No flag›
  • Corn Syrup0.2%No flag›
  • Pecan nut<0.1%No flag›
  • Molasses<0.1%No flag›
  • Modified Wheat Starch<0.1%No flag
  • Rice Starch<0.1%No flag›
  • FructoseNo flag›
  • Soya lecithinNo flag›
  • E500iiNo flag
  • SaltNo flag›
  • Xanthan Gum · E415No flag
  • ColourNo flag
  • Natural and artificial flavouringNo flag
  • Cellulose Gum · E466Low

    Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.

  • VitaminsNo flag›
  • And MineralsNo flag
  • Calcium Carbonate · E170iNo flag
  • ZincNo flag›
  • IronNo flag›
  • Mineral NutrientsNo flag
  • A B VitaminNo flag
  • Niacinamide · E375No flag
  • Vitamin B6No flag›
  • Pyridoxine HydrochlorideNo flag›
  • VitaminsNo flag›
  • Vitamin B2 · E101No flag
  • Riboflavin · E101No flag
  • A B VitaminNo flag
  • Folic AcidNo flag›
  • Ammonia caramel (E150C)Moderate

    Caramel colour class III; may contain 4-methylimidazole (4-MEI), an animal carcinogen.

Show original label text

Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Soy Protein Isolate, Whole Grain Wheat, Corn Bran, Puffed Wheat, Canola Oil, Corn Syrup, Pecan Pieces, Molasses, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Color Added, Natural And Artificial Flavor, Cellulose Gum. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid).

Alerts

Declared allergens

This product declares Gluten, Soy, Tree nuts.

Declared on pack via Open Food Facts · updated 3 May 2025

Food health

Nutrition profile and additives of concern

Contains additive of concern
  • Ammonia caramelCaramel colour class III; may contain 4-methylimidazole (4-MEI), an animal carcinogen.
  • Carboxymethyl cellulose (CMC)Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.

Per-ingredient concern · chemical identity, not food safety

What drives this

3 moderate · 5 low · 6 not assessed

6 of 14 ingredients not yet assessed · Show all

Trust & sources

Where this product data comes from

How we assembled this record: source coverage, image cache state, review state, and the active product version.

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Pending enrichment

Ingredient content

Normalized label parsed

32 items

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A balanced day-to-day read across overall concern and fit.

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