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  3. Gefilte fish
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Seafood · 0070420007378

Gefilte fish

Greenveil's read: consider avoiding.

Food health
High
Chemical concern
Not assessed
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  • Water53.1%—›
  • Carp23.4%—›
  • Egg white11.7%—›
  • Whitefish5.9%—›
  • Sugar2.9%—›
  • Mullet1.5%—›
  • Matzo meal0.7%—
  • Passover wheat flour and water0.7%—
  • Onion0.4%—›
  • Salt0.2%—›
  • Pike<0.1%—›
  • E621<0.1%⚠ Moderate
  • E407<0.1%⚠ Low
  • E410<0.1%—
  • E508—
  • E340ii—
  • Pepper—›
  • Potassium phosphates (E340)⚠ Low
Show original label text

Water, carp, egg whites, whitefish, sugar, mullet, matzo meal (passover wheat flour and water), onion, salt, pike, monosodium glutamate, carrageenan, locust bean gum, potassium chloride, dipotassium phosphate, pepper.

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
  • Potassium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • CarrageenanDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.

Per-ingredient concern · chemical identity, not food safety

  1. 01AQUAHydrationNot assessed
  2. 02CARP, UNSPECIFIEDCompoundNot assessed
  3. 03ALBUMENCompoundNot assessed
  4. 04WHITEFISH, UNSPECIFIEDCompoundNot assessed
  5. 05SUGARCompoundNot assessed
  6. 06FISH OILCompoundNot assessed
  7. 07ONIONCompoundNot assessed
  8. 08SALTCompoundNot assessed
  9. 09NORTHERN PIKECompoundNot assessed
  10. 10BLACK PEPPERCompoundNot assessed

No evidence records are attached to this product yet.

No regulatory documentation is attached to this product yet.
No lower-concern alternatives are available for this product yet.

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How we assembled this record: source coverage, image cache state, review state, and the active product version.

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