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Cheese and Onion Bake
Greggs5057742000145

Cheese and Onion Bake

Greenveil's read: acceptable. Food health moderate · 2 additives of concern (worst: Carrageenan).

Food health
Moderate
Chemical concern
Not assessed

Allergens

  • Dairy
  • Gluten
  • Mustard

Declared on pack via Open Food Facts · updated 28 Mar 2026

Why it's rated this way

2 additives on this label are on our additives-of-concern list.

  1. CarrageenanMinor concernDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Degraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.
  2. Carboxymethyl cellulose (CMC)Minor concernSynthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.

A food's rating also reflects nutrition (Nutri-Score) and processing (NOVA); the additives above are the ingredient-level part of it.

Ingredients

  • BAKE EGGS 2CHEESE and ONION BAKES GREGGS 2 CHEESE and ONION BAKES BAKES GREDIENTS AKE H "Water50%No flag
  • Fortified Wheat Flour25%No flag
  • Calcium Carbonate · E170i12.5%No flag
  • Iron6.3%No flag›
  • Niacin · E3753.1%No flag
  • Thiamin3.1%No flag›
  • Palm Oil12.5%No flag›
  • Onion7%No flag›
  • Soft Cheese4%No flag
  • Miki Mature Cheddar Cheese1.5%No flag
  • Mik) PotatoNo flag
  • ColourNo flag
  • Mature Cheddar CheeseNo flag
  • Cheddar CheeseNo flag
  • ColourNo flag
  • Carotenes Modified StarchNo flag
  • Cheese PowderNo flag
  • CheeseNo flag›
  • Cheddar CheeseNo flag
  • Mikl Rapeseed OilNo flag
  • SaltNo flag›
  • Wheat GlutenNo flag›
  • Cream Powder MilkNo flag
  • FlavouringNo flag
  • Sunflower Oil StabiliserNo flag
  • Guar Gum Carboxy Methyl CelluloseNo flag
  • Carrageenan · E407Low

    Degraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.

  • Cellulose · E460No flag
  • MustardNo flag
  • Milk ProteinNo flag›
  • White PepperNo flag›
  • EmulsifierNo flag
  • Mono- and Diacetyl Tartaric Acid Esters of mono- and Diglycerides of Fatty Acids · E472eNo flag
  • Mono- and Diglycerides of Fatty Acids · E471No flag
  • Skimmed Milk PowderNo flag
  • Acidity RegulatorNo flag
  • Sodium Phosphates · E339No flag
  • ColourNo flag
  • Carotenes · E160aNo flag
  • Carboxymethyl cellulose (CMC) (E466)Low

    Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.

Show original label text

BAKE EGGS 2CHEESE & ONION BAKES GREGGS 2 CHEESE & ONION BAKES BAKES GREDIENTS AKE H "Water. Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil, Onion (7%) Soft Cheese (4%)Miki Mature Cheddar Cheese (4%)Mik) Potato. Coloured Mature Cheddar Cheese (3% Cheddar Cheese (Milk) Colour (Carotenes Modified Starch, Cheese Powder (Cheese (Milk) Cheddar Cheese (Mikl Rapeseed Oil, Salt, Wheat Gluten, Cream Powder Milk) Flavouring (contains Milk) Sunflower Oil Stabiliser (Guar Gum Carboxy Methyl Cellulose, Carrageenan, Cellulose) Mustard Powder, Milk Protein, White Pepper, Emulsifier (Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids. Mono-and Diglycerides of Fatty Acids) Skimmed Milk Powder, Acidity Regulator(Sodium Phosphates) Colour (Carotenes) Allergy Advice-

Alerts

Declared allergens

This product declares Dairy, Gluten, Mustard.

Declared on pack via Open Food Facts · updated 28 Mar 2026

Food health

Nutrition profile and additives of concern

Contains additive of concern
  • CarrageenanDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
  • Carboxymethyl cellulose (CMC)Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.

Per-ingredient concern · chemical identity, not food safety

What drives this

1 low · 4 not assessed

4 of 5 ingredients not yet assessed · Show all

Trust & sources

Where this product data comes from

How we assembled this record: source coverage, image cache state, review state, and the active product version.

Image cache

Greenveil proxy cache

Asset write on fetch

Ingredient content

Normalized label parsed

21 items

Your context

Through your lens

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A balanced day-to-day read across overall concern and fit.

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