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  3. Ham and cheese on wheat bread
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Sandwiches · 0738268000097

Ham and cheese on wheat bread

Greenveil's read: consider avoiding.

Food health
Critical
Chemical concern
Not assessed
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  • Black forest ham51%—
  • Cured with51%—
  • Water24.5%—›
  • Dextrose12.3%—›
  • Contains 2% and less of modified food starch6.1%—
  • Salt1%—›
  • E3261%—
  • Seasoning 9potassium chloride1%—
  • Pork stock1%—
  • Sugar—›
  • Yeast extract—›
  • Salt—›
  • E270—
  • Fructose—›
  • Sunflower oil—›
  • Cysteine—›
  • Hydrochloride—
  • E327—
  • Modified food starch—›
  • Flavouring—
  • Grill flavor—
  • E433⚠ Low
  • Rendered pork fat—
  • Smoke flavouring—
  • E339—
  • E262ii—
  • E316—
  • E250⚠ High
  • Caramel color) 32% of weight is added ingredients caramel color added "smoke flavor added—
  • Wheat bread—
  • Enrinched flour—
  • Wheat flour—›
  • Barley malt flour—›
  • E375—
  • Reduced iron—›
  • E300—
  • Vitamin c—›
  • Flour treatment agent—
  • Thiamin mononitrate—›
  • E101—
  • Folic acid—›
  • Water—›
  • High fructose corn syrup—›
  • Wheat—›
  • Pumpernickel flour—›
  • Rye flour—›
  • Wheat bran—›
  • Brown sugar—›
  • Contains 2% and less of each of the following—
  • Soya oil—›
  • Yeast—›
  • Salt—›
  • E516—
  • E481—
  • Ethoxylated mono- and diglycerides—
  • Enzyme—›
  • E170i—
  • E517—
  • Ascorbic acid added as a dough conditioner—
  • E927a—
  • E341i—
  • Soya lecithin—›
  • Provolone cheese2.3%—
  • Pasteurised milk—
  • Lactic ferments—
  • Salt—›
  • Enzyme2.3%—›
  • Calcium phosphates (E341)⚠ Low
Show original label text

Black forest ham: cured with: water, dextrose, contains 2% or less of modified food starch, salt, potassium lactate, seasoning 9potassium chloride, pork stock, sugar, yeast extract, salt, lactic acid, fructose, sunflower oil, cysteine, hydrochloride, calcium lactate, modified food starch, flavors, grill flavor (from sunflower oil), polysorbate 80, rendered pork fat, and smoke flavor), sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, caramel color) 32% of weight is added ingredients caramel color added "smoke flavor added), wheat bread (enrinched flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid (vitamin c) added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, crushed wheat, pumpernickel flour, rye flour, wheat bran, brown sugar, contains 2% or less of each of the following: soybean oil, yeast, salt, calcium sulfate, sodium stearoyl lactylate, ethoxylated mono and diglycerides, enzymes, calcium carbonate, ammonium sulfate, ascorbic acid added as a dough conditioner, azodicarbonamide, monocalcium phosphate, soy lecithin), provolone cheese (pasteurized milk, cheese culture, salt and enzymes)

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • Sodium nitriteForms carcinogenic nitrosamines in cured/processed meat; processed meat classified IARC Group 1.
  • Calcium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • Polysorbate 80Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.

Per-ingredient concern · chemical identity, not food safety

  1. 01AQUAHydrationNot assessed
  2. 02GLUCOSE MONOHYDRATE [WHO-IP]CompoundNot assessed
  3. 03GLUCOSECompoundNot assessed
  4. 04DEXTROSECompoundNot assessed
  5. 05SALTCompoundNot assessed
  6. 06SUGARCompoundNot assessed
  7. 07YEASTCompoundNot assessed
  8. 08FRUCTOSECompoundNot assessed
  9. 09SUNFLOWER OILCompoundNot assessed
  10. 10CysteineCompoundNot assessed
  11. 11Starch, 2-hydroxy-3-(trimethylammonio)propyl ether, chlorideCompoundNot assessed
  12. 12High Fructose Corn SyrupCompoundNot assessed
  13. 13CORN SYRUPCompoundNot assessed
  14. 14WHEATCompoundNot assessed
  15. 15SECALE CEREALE (RYE) SEED FLOURCompoundNot assessed
  16. 16rye flourCompoundNot assessed
  17. 17BRANCompoundNot assessed
  18. 18LIGHT BROWN SUGARCompoundNot assessed
  19. 19Proteinase, Bacillus megaterium-fermentedCompoundNot assessed
  20. 20Hydratase, phosphoenolpyruvateCompoundNot assessed
  21. 21SOYBEAN LECITHINCompoundNot assessed
  22. 22Lecithins, polymers with glycerol, oiticica oil, phthalic anhydride and soybean oilCompoundNot assessed

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