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  3. Ham croquettes
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Frozen Foods · 0099336003298

Ham croquettes

Greenveil's read: consider avoiding.

Food health
Critical
Chemical concern
Not assessed
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  • Cooked ham37.5%—
  • Water product31.3%—
  • Weight is added ingredients25%—
  • With water24.4%—›
  • Salt0.3%—›
  • Sugar—›
  • E339—
  • Natural liquid smoke—
  • E621⚠ Moderate
  • E2500.3%⚠ High
  • Batter mix3.1%—
  • All purpose flour1.6%—
  • Fortified wheat flour1.6%—
  • Fungal enzyme0.8%—
  • E3750.4%—
  • Reduced iron0.2%—›
  • Thiamin mononitrate<0.1%—›
  • E101<0.1%—
  • Folic acid<0.1%—›
  • Sugar—›
  • Corn flour—›
  • Skimmed milk powder—
  • Garlic—›
  • Baking powder—
  • E450i—
  • E500ii—
  • Corn starch—›
  • E341i—
  • White pepper—›
  • E415—
  • E621⚠ Moderate
  • Water—›
  • Breadcrumbs—
  • Flour—›
  • Containing wheat flour—
  • E375—
  • Reduced iron—›
  • Thiamin mononitrate—›
  • E101—
  • Folic acid—›
  • Corn syrup—›
  • Sugar—›
  • Vegetable fat—
  • One and more of the following—
  • Partially hydrogenated soybean oil—›
  • And cottonseed oil—›
  • Yeast—›
  • Contains 2% and less of the following—
  • Salt—›
  • Soya flour—›
  • Whey—›
  • Sodium stearoyl—
  • 2 lactylate—
  • Flour treatment agent—
  • E282⚠ Low
  • Preservative—
  • Sesame seed—
  • Breeder—
  • Wheat flour—›
  • Salt—›
  • Whey—›
  • Soya oil—›
  • Soy protein—›
  • Soya flour—›
  • All purpose flour—
  • Fortified wheat flour—
  • Fungal enzyme—
  • E375—
  • Reduced iron—›
  • Thiamin mononitrate—›
  • E101—
  • Folic acid—›
  • Whole wheat flour—
  • Rendered pork fat—
  • With water—›
  • Salt—›
  • Sugar—›
  • E339—
  • E316—
  • E250⚠ High
  • Vegetable oil—›
  • Soya bean—›
  • Cottonseed oil—›
  • Dehydrated potato flakes—
  • Potatoes—›
  • E471—
  • E450i—
  • E330—
  • Ham seasoning base—
  • Hydrolysed soy protein—
  • Salt—›
  • Sugar—›
  • Flavouring—
  • Including autolyzed yeast extract—›
  • Natural smoke flavouring—
  • Less than 2% tricalcium phosphate to prevent caking—
  • Pepper strips—
  • Peppers—›
  • Water—›
  • E330—
  • E509—
  • Garlic—›
  • Dehydrated onions—
  • Spice—›
  • Red gel based colors1.6%—
  • Water—›
  • High fructose corn syrup—›
  • Corn syrup—›
  • E422—
  • E420—
  • E129⚠ High
  • 129—
  • Sugar—›
  • Modified food starch—›
  • E127⚠ Moderate
  • E127⚠ Moderate
  • Salt—›
  • E407⚠ Low
  • Agargum—
  • E202—
  • E211⚠ Moderate
  • Preservative—
  • E3301.6%—
  • Calcium phosphates (E341)⚠ Low
  • Diphosphates (E450)⚠ Low
Show original label text

Cooked ham and water product - 25% of weight is added ingredients (cured with water, salt, sugar, sodium phosphates, natural liquid smoke, monosodium glutamate, sodium nitrite), batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), sugar, corn flour, nonfat dry milk, granulated garlic, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), white pepper, xanthan gum, monosodium glutamate), water, bread crumbs (enriched flour (containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), corn syrup, sugar, vegetable shortening (one or more of the following: partially hydrogenated soybean oil, and/or cottonseed oil), yeast, contains 2% or less of the following: salt, soy flour, whey, sodium stearoyl, 2 lactylate (dough conditioner), calcium propionate (preservative), sesame seed) and/or breeder (wheat flour, salt, whey, soybean oil), soy protein concentrate and/or soy flour, all purpose flour (bleached enriched wheat flour (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), whole wheat flour, rendered pork fat (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite) and/or vegetable oil (soybean and/or cottonseed oil), dehydrated potato flakes (potatoes, mono & diglycerides, sodium acid pyrophosphate, citric acid), ham seasoning base (hydrolyzed soy protein, salt, sugar, flavorings (including autolyzed yeast extract, natural smoke flavor), less than 2% tricalcium phosphate to prevent caking), pepper strips (peppers, water, citric acid and/or calcium chloride), granulated garlic, dehydrated onions, spices, red gel based colors (water, high fructose corn syrup, corn syrup, glycerin, sorbitol, fd&c red 40 (129), sugar, modified food starch, fd&c red 3 (e127), salt, carrageenan, agargum, potassium sorbate, sodium benzoate (as preservatives), citric acid).

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • Allura red ACSouthampton Six colour; hyperactivity/attention concern in children.
  • Sodium nitriteForms carcinogenic nitrosamines in cured/processed meat; processed meat classified IARC Group 1.
  • ErythrosineIodine-based red dye; thyroid effects in animal studies; restricted uses.
  • Sodium benzoatePreservative; can form trace benzene (a carcinogen) when combined with ascorbic acid; implicated in child hyperactivity studies.
  • Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
  • Calcium propionatePropionate preservatives have been associated in limited studies with behavioural/irritability effects in children and with migraine in sensitive individuals; evidence is weak.
  • Calcium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • CarrageenanDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
  • DiphosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Per-ingredient concern · chemical identity, not food safety

  1. 01SUGARCompoundNot assessed
  2. 02Corn flourCompoundNot assessed
  3. 03CORN GRAINCompoundNot assessed
  4. 04GARLICCompoundNot assessed
  5. 05WHITE PEPPERCompoundNot assessed
  6. 06AQUAHydrationNot assessed
  7. 07SOY PROTEINCompoundNot assessed
  8. 08SOYBEANCompoundNot assessed
  9. 09PROPYLENE GLYCOL DICAPRYLATE/DICAPRATECompoundNot assessed
  10. 10Castor oil, polymd., oxidizedCompoundNot assessed
  11. 11Vegetable oilsCompoundNot assessed
  12. 12Linseed oil, polymd., oxidizedCompoundNot assessed
  13. 13GreaseCompoundNot assessed
  14. 14Fats and Glyceridic oils, vegetable, polymd., oxidizedCompoundNot assessed
  15. 15SOYBEAN OILCompoundNot assessed
  16. 16Castor oil, oxidizedCompoundNot assessed
  17. 17SOAPCompoundNot assessed
  18. 18SPICECompoundNot assessed

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