healthy choice grilled chicken

vegetables (broccoli, cauliflower, peas). seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fibe rice starch, natural flavoring). basil pesto sauce (water, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], romano chees from cow's milk [part skim milk, cheese culture, salt, enzymes], corn starch, cream, contains 2% or less of: whe protein concentrate, basil, potassium chloride, sea salt, natural flavorings, butter [cream, salt], locust bean gum). contains: milk, soy. microwave 1 microwave on high 4 to 5 minutes. no need to vent film. 2 stir steamed food into sauce bowl. careful, it's hot! 3 check that food is cooked thoroughly. enjoy! do not use if film seal is broken. cook only one at a time. do not cook in conventional or toaster ovens. for food safety and quality: keep frozen. do not thaw. •microwave directions developed with 1100-watt microwave ovens. appliances vary. adjust cooking times as needed. •food must be cooked thoroughly to 165°f. read and follow these cooking directions. 165%