Cheddar Broccoli Rice

use hold here areas when liffing and apening the hot houch, tear here gince i nutrition facts 1 container microwave directions: serving size :90 per cup per container 230 480 calories 1, squeeze pouch gently to thoroughly separate rice, 2, tear 2 inches to vent, 3, heat on high for 90 seconds, % dv* % dv* 8g 10% 14g 18% total fat 30% 15% 6g og saturated fat 3g microwave times may vary, trans fat og let stand in microwave for i minute before use, ejay! 15mg 5% | 25mg 510mg 22% 880mg 38% 16% 74g 8% cholesterol stovetop dírections: 1, gently squeeze pouch to theougbly ota rice and pour contents into pan, 2, adazsp, of water, plaee over medium-high heat, 3, cook and stir rice until heated thoroughly, 4, serve and enjoy! sodium tndalcabohydrate 43g 27% dizy fier 2g 7% | 3a 11% toz sugars 0g nc, aded sugars 0g og 0% chef tips: for a quick and hearty meal, sauté chicken, add baby spinach and cook until wilted, combine with rice, 7g 12g vitmin d 0% | omcg 6%| 152mg 10% 10% 3mg 0% calcium iron 15% 2mg 98mg 0,3mg 25% 0,5mg 40% 15% 3mg potassium thiamin 2% 171mg 4% wacin refrigerate unused portion 20% 2mg 131mcg dfe 35% 227mcg dfe 60% (76mcg folic acid) (131mcg folic cid) folate best if used by: the % daly vabue tels you how much a nutrient in a serving of food contributes | badaly diet 2,00 alories a day is used for general nutrition advice, afr072orf! 9098 0702 ingretilents: water, long grain parboiled rice, cream, broccoli, cheddar chesse (pasteurined milk, cheese culture, salt, enzymes), romano cheese (cultured pasteuriced part-skim milk, salt, enzymes), canola oil, contains less than 2% of, yeast extract, salt, maltodextrin, hydrolyzed corn protein, natural flavors, xanthan gum, garlic powder, dehydrated onion, soy lecithin, extractive of annatto (color), lactic acid, sodium phosphate, iron (ferric onthophosphate), niacin, thiamin (thiamin mononitrate), folic acid, 3 4 1000 00688 ©unilever englewood giei hold here 67758468 hold here