Declared allergens
This product declares Dairy, Gluten.
Declared on pack via Open Food Facts · updated 7 Apr 2026
Cheezios Cheese Flavour
Greenveil's read: consider avoiding. Food health high · 4 additives of concern.
- High
Allergens
- Dairy
- Gluten
Declared on pack via Open Food Facts · updated 7 Apr 2026
Why it's rated this way
4 additives on this label are on our additives-of-concern list.
Monosodium glutamate (MSG)Moderate concernFlavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Disodium guanylateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Disodium inosinateMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Disodium 5'-ribonucleotidesMinor concernRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Ingredients
- Cheese puffs50.9%No flag
- Whey powder6.1%No flag
- Cheese powder3.1%No flag
- Potassium chloride · E5080.4%No flag
- Flavouring0.2%No flag
- Emulsifier<0.1%No flag
- Mono- and diglycerides of fatty acids · E471<0.1%No flag
- Colour<0.1%No flag
- Paprika extract · E160c<0.1%No flag
- Flavour enhancer<0.1%No flag
- Disodium 5'-ribonucleotides · E635<0.1%Low
Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Bacon rashers<0.1%No flag
- Sweet whey powderNo flag
- FlavouringNo flag
- Smoke flavouringNo flag
- Flavour enhancersNo flag
- Monosodium glutamate · E621Moderate
Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- Disodium guanylate · E627Low
Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Disodium inosinate · E631Low
Ribonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Citric acid · E330No flag
- ColoursNo flag
- Beetroot red · E162No flag
- Paprika extract · E160cNo flag
- Capsanthin · E160cNo flag
- Onion ringsNo flag
- FlavouringNo flag
- ColourNo flag
- Paprika extract · E160cNo flag
- Citric acid · E330No flag
- EmulsifierNo flag
- Mono- and diglycerides of fatty acids · E471No flag
- Vinegar sticksNo flag
- Acidity regulatorNo flag
- E262iiNo flag
- Yeast extract powderNo flag
- EmulsifierNo flag
- Mono- and diglycerides of fatty acids · E471No flag
- Citric acid · E330No flag
- Warning to avoid danger of suffocationNo flag
- Keep this wrapper away from babies and small childrenNo flag
- 426geNo flag
- 18x18geNo flag
- 6x17geNo flag
Show original label text
cheese puffs: maize, rapeseed oil, lactose (milk), whey powder (milk), cheese powder (milk), rice flour, salt, potassium chloride, flavouring, emulsifier: mono - and diglycerides of fatty acids, colour: paprika extract, flavour enhancer: disodium 5'-ribonucleotides, bacon rashers: maize, rapeseed oil, rice flour, potato granules, sweet whey powder (milk), salt, flavouring, smoke flavouring (contains milk), flavour enhancers: monosodium glutamate, disodium guanylate, disodium inosinate, sugar, acid: citric acid, colours: beetroot red, paprika extract, capsanthin, onion rings: maize, rapeseed oil, wheat semolina, maltodextrin, onion powder, sugar, dextrose, flavouring, salt, garlic powder, colour: paprika extract, acid: citric acid, emulsifier: mono - and diglycerides of fatty acids, salt , vinegar sticks: maize, rapeseed oil, potato powder, rice flour, acidity regulator: sodium diacetate, salt, yeast extract powder, sugar, emulsifier: mono-and diglycerides of fatty acids, acid: citric acid, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours or preservatives, warning to avoid danger of suffocation, keep this wrapper away from babies and small children, 426ge(18x18ge, 6x17ge)
Alerts
Food health
Nutrition profile and additives of concern
Contains additive of concern
- Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Disodium inosinateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Disodium 5'-ribonucleotidesRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
Per-ingredient concern · chemical identity, not food safety
What drives this
- Rapeseed oilLow concern
- SaltLow concern
- SugarLow concern
6 of 12 ingredients not yet assessed · Show allHide
Alternatives
No lower-concern alternatives are available for this product yet.
Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
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Pending enrichment
Ingredient content
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