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Lady's Choice Meaty Ham Spread
Greenveil's read: consider avoiding.
- Critical
- Soya oil53.1%—›
- Water23.4%—›
- Sugar11.7%—›
- Ham meat5.9%—
- Pork2.9%—›
- Water1.5%—›
- Iodised salt0.7%—
- Sugar0.4%—›
- Preservative—
- Spice0.4%—›
- Pickle relish2.9%—
- Cucumbers1.5%—›
- Sugar0.7%—›
- Vinegar0.4%—›
- Spice0.4%—›
- Vinegar1.5%—›
- Eggs0.7%—›
- Iodised salt0.4%—
- Modified food starch0.2%—›
- Flavour enhancer<0.1%—
- E621<0.1%⚠ Moderate
- Preservative<0.1%—
- E202<0.1%—
- E211<0.1%⚠ Moderate
- Stabiliser<0.1%—
- E415<0.1%—
- Artificial<0.1%—
- Nature identical flavouring—
- Spice—›
- Food colors—
- E171⚠ High
- Artificial Red—
- Sodium nitrite (E250)⚠ High
Show original label text
Soybean oil, water, sugar, ham meat (pork, water, iodized salt, sugar, preservatives [sodium nitrite], spices), pickle relish (cucumbers, sugar, vinegar, spices), vinegar, eggs, iodized salt, modified food starch, flavor enhancers (MSG), preservatives (potassium sorbate, sodium benzoate), stabilizers (xanthan gum), artificial and nature-identical flavors, spices, food colors (Titanium Dioxide, Artificial Red).
Food health
Nutrition profile and additives of concern
Contains additive of concern
- Titanium dioxidePossible genotoxicity (DNA/chromosomal damage) could not be ruled out; no longer considered safe as a food additive.
- Sodium nitriteForms carcinogenic nitrosamines in cured/processed meat; processed meat classified IARC Group 1.
- Sodium benzoatePreservative; can form trace benzene (a carcinogen) when combined with ascorbic acid; implicated in child hyperactivity studies.
- Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
Per-ingredient concern · chemical identity, not food safety
No evidence records are attached to this product yet.
No regulatory documentation is attached to this product yet.
No lower-concern alternatives are available for this product yet.
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Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Ingredient content
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