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Chicken and Lentil Spinach Dhal
Lean Cuisine9356335005434

Chicken and Lentil Spinach Dhal

Greenveil's read: looks good. Food health minor · 4 additives of concern.

Food health
Minor
Chemical concern
Not assessed

Allergens

No allergens listed for this product in our data yet — check the pack.

Checked against the Open Food Facts record · updated 26 Jan 2026

Why it's rated this way

4 additives on this label are on our additives-of-concern list.

  1. CarrageenanMinor concernDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Degraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.
  2. Processed eucheuma seaweedMinor concernDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Degraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.
  3. DiphosphatesMinor concernInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.
  4. TriphosphatesMinor concernInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
    What it is
    Its role isn't recorded in our data yet.
    Why it's flagged
    Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
    Regulatory basis
    Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
    How sure we are
    High confidence. Matched by the additive code declared on the label.

A food's rating also reflects nutrition (Nutri-Score) and processing (NOVA); the additives above are the ingredient-level part of it.

Ingredients

  • Lentil74%No flag
  • Spinach Dhal Sauce26%No flag
  • Water13%No flag›
  • Crushed Tomato6.5%No flag
  • Yellow Split Peas3.3%No flag
  • Red Lentils1.6%No flag
  • Onion0.8%No flag›
  • Spinach0.4%No flag›
  • Chickpeas0.2%No flag›
  • Vegetable Oil0.1%No flag›
  • Curry<0.1%No flag
  • Thickener<0.1%No flag
  • 1422<0.1%No flag
  • Salt<0.1%No flag›
  • GarlicNo flag›
  • GingerNo flag›
  • Yeast ExtractNo flag›
  • HerbsNo flag
  • Chili pepperNo flag›
  • OnionNo flag›
  • BroccoliNo flag›
  • Red and Green CapsicumNo flag
  • ChickenNo flag›
  • RSPCA Approved ChickenNo flag
  • WaterNo flag›
  • SaltNo flag›
  • ThickenerNo flag
  • 407No flag
  • 407aNo flag
  • 415No flag
  • SugarNo flag›
  • Natural flavouringNo flag
  • MilkNo flag›
  • Acidity RegulatorNo flag
  • 270No flag
  • Citrus FibreNo flag
  • MineralNo flag
  • SaltsNo flag›
  • 508No flag
  • 451No flag
  • 450No flag
  • Carrageenan (E407)Low

    Degraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.

  • Processed eucheuma seaweed (E407A)Low

    Degraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.

  • Diphosphates (E450)Low

    Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

  • Triphosphates (E451)Low

    Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Show original label text

Lentil & Spinach Dhal Sauce (74%) (Water, Crushed Tomato, Yellow Split Peas, Red Lentils, Onion, Spinach, Chickpeas, Vegetable Oil, Curry Powder, Thickener (1422), Salt, Garlic, Ginger, Yeast Extract, Herbs, Chilli Powder, Onion Powder), Broccoli (10%), Red and Green Capsicum (8%), Marinated Cooked Chicken (7%) (RSPCA Approved Chicken, Water, Salt, Thickener (407, 407a, 415), Sugar, Natural Flavour (Milk) (Acidity Regulator (270)), Citrus Fibre, Mineral Salts (508, 451, 450)).

Food health

Nutrition profile and additives of concern

Contains additive of concern
  • CarrageenanDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
  • Processed eucheuma seaweedDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
  • DiphosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • TriphosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Per-ingredient concern · chemical identity, not food safety

What drives this

2 moderate · 1 low · 2 not assessed

2 of 5 ingredients not yet assessed · Show all

Trust & sources

Where this product data comes from

How we assembled this record: source coverage, image cache state, review state, and the active product version.

Image cache

Greenveil proxy cache

Asset write on fetch

Ingredient content

Normalized label parsed

19 items

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