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  3. Oven Fried Chicken with Mashed Potatoes
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Lean Cuisine·Meals · 0013844803843

Oven Fried Chicken with Mashed Potatoes

Greenveil's read: consider avoiding.

Food health
High
Chemical concern
Not assessed
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  • Potatoes50%—›
  • Water25%—›
  • Oven Fried Breaded Chicken Breast with Rib Meat12.5%—
  • Chicken Breast with Rib Meat6.3%—
  • Wheat Flour3.1%—›
  • Water1.6%—›
  • Soya oil0.8%—›
  • Rice Flour0.4%—›
  • Modified Wheat Starch0.2%—
  • And Less of Modified Cornstarch0.2%—
  • Salt—›
  • Tapioca Dextrin—
  • Sugar—›
  • Modified Tapioca Starch—
  • Wheat Gluten—›
  • Palm Oil—›
  • Raising agent—
  • E450i—
  • E500ii—
  • Garlic6.3%—›
  • Onion3.1%—›
  • Celery Seed1.6%—›
  • Maltodextrin0.8%—›
  • Natural flavouring0.4%—
  • E3390.2%⚠ Low
  • Chicken flavouring<0.1%—
  • Chicken Broth<0.1%—
  • Flavouring<0.1%—
  • Salt<0.1%—›
  • Yeast—›
  • Paprika—›
  • E160b—
  • Corn<0.1%—›
  • Skimmed milk<0.1%—
  • And Less of Cream<0.1%—
  • Onions—›
  • Butter—›
  • Cream—›
  • Salt—›
  • Modified corn starch—›
  • Soya oil—›
  • Coating—›
  • Maltodextrin—›
  • Salt—›
  • Flavouring—
  • Chicken Fat—›
  • E325—
  • Chicken Broth—
  • Autolyzed Yeast Extract—›
  • E414—
  • Sesame Oil—›
  • And Less of Citric Acid—
  • E270—
  • Canola Lecithin—
  • E340⚠ Low
  • Potato Maltodextrin—
  • Sodium Citrate—›
  • E339⚠ Low
  • Salt—›
  • Wheat Flour—›
  • Modified Tapioca Starch—
  • Spice—›
  • Coating—›
  • Wheat Starch—›
  • Turmeric—›
  • E160b—
  • Natural flavouring—
  • Autolyzed Yeast Extract—›
  • Maltodextrin—›
  • E150a—
  • E407⚠ Low
  • E508—
  • Natural flavouring—
  • Cultured Whey—
  • E160b—
  • Turmeric—›
  • Ammonia caramel (E150C)⚠ Moderate
  • Diphosphates (E450)⚠ Low
Show original label text

Potatoes, Water, Oven Fried Breaded Chicken Breast with Rib Meat (Chicken Breast with Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% or Less of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [Sodium Acid Pyrophosphate, Baking Soda), Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor (Chicken Broth, Flavor, Salt], Yeast, Paprika and Annatto Extracts), Corn, Skim Milk, 2% or Less of Cream, Onions, Butter (Cream, Salt), Modified Cornstarch, Soybean Oil, Seasoning (Maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, 2% or Less of Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Salt, Bleached Wheat Flour, Modified Tapioca Starch, Spices, Seasoning (Wheat Starch, Turmeric & Annatto Extracts, Natural Flavor), Autolyzed Yeast Extract, Maltodextrin, Caramel Color, Carrageenan, Potassium Chloride, Natural Flavors, Cultured Whey, Annatto and Turmeric.

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • Ammonia caramelCaramel colour class III; may contain 4-methylimidazole (4-MEI), an animal carcinogen.
  • Sodium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • Potassium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • CarrageenanDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
  • DiphosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Per-ingredient concern · chemical identity, not food safety

  1. 01POTATOCompoundNot assessed
  2. 02AQUAHydrationNot assessed
  3. 03GARLICCompoundNot assessed
  4. 04ONIONCompoundNot assessed
  5. 05CELERY SEEDCompoundNot assessed
  6. 06MALTODEXTRINCompoundNot assessed
  7. 07CORNCompoundNot assessed
  8. 08BUTTERCompoundNot assessed
  9. 09HETASTARCHCompoundNot assessed
  10. 10SOYBEAN OILCompoundNot assessed
  11. 11ETHYLENECompoundNot assessed
  12. 12SALTCompoundNot assessed
  13. 13WHEATCompoundNot assessed
  14. 14SPICECompoundNot assessed
  15. 15autolyzed yeast extractCompoundNot assessed
  16. 16CI 75300CompoundMinor concern
  17. 17TURMERICCompoundNot assessed
  18. 18TURMERIC OILCompoundNot assessed

No evidence records are attached to this product yet.

No regulatory documentation is attached to this product yet.
No lower-concern alternatives are available for this product yet.

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