milk

Nutrition Facts Valeur nutritive Per 1 cup (250 mL) pour 1 tasse (250 mL) Calories 160 Fat / Lipides 8 g Saturated / saturés 5 g – 26% Trans / trans 0.2 g Carbohydrate / Glucides 12 g Fibre / Fibres 0 g – 0% Sugars / Sucres 12 g – 12% Protein / Protéines 8 g Cholesterol / Cholestérol 30 mg – 10% Sodium 125 mg – 5% Potassium 400 mg – 9% Calcium 350 mg – 27% Iron / Fer 0 mg – 0% Vitamin A / Vitamine A 100 µg – 11% Vitamin D / Vitamine D 5 µg – 25% Thiamine 0.1 mg – 8% Riboflavin / Riboflavine 0.4 mg – 31% Niacin / Niacine 2.25 mg – 14% Vitamin B6 / Vitamine B6 0.1 mg – 6% Vitamin B12 / Vitamine B12 0.9 µg – 38% Pantothenate / Pantothénate 0.7 mg – 14% Phosphorus / Phosphore 225 mg – 18% Magnesium / Magnésium 40 mg – 10% Zinc 1 mg – 9%