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Complan Original
NutriciaDietary Supplements · 4008976682004

Complan Original

Greenveil's read: acceptable. Food health moderate · 1 additive of concern (Magnesium phosphates).

Food health
Moderate
Chemical concern
Not assessed

Allergens

  • Dairy

Declared on pack via Open Food Facts · updated 27 Mar 2026

Ingredients

  • Skimmed milk44%No flag
  • Maltodextrin22.8%No flag
  • Vegetable ois16.8%No flag
  • Oil16.8%No flag
  • Palm oil8.5%No flag
  • Sunflower oil8.3%No flag
  • Glucose syrup8.2%No flag
  • E343ii4.1%No flag
  • Caloum carbonate2.1%No flag
  • Sodium l-ascorbate · E3011%No flag
  • Flavouring0.5%No flag
  • Taurine0.3%No flag
  • Lascorbic0.1%No flag
  • Ferrous sulfate<0.1%No flag
  • Zinc sulfate<0.1%No flag
  • Choline chloride<0.1%No flag
  • Dl-alpha-tocopherd nicotinamideNo flag
  • Dl-alpha-tocopheryl acetateNo flag
  • Calcium d-pantother copper sulphateNo flag
  • Retinyl palmitateNo flag
  • Riboflavin · E101No flag
  • Thiamin hydrochloride manganese sulphateNo flag
  • Pyridoxine hydrochlorideNo flag
  • Pteroylmonoglutamic add phytomenadioneNo flag
  • Chromium chlorideNo flag
  • Sodium molybdateNo flag
  • Potassium lodideNo flag
  • Sodium seleniteNo flag
  • CholecalciferolNo flag
  • D-biotinNo flag
  • CyanocobalaminNo flag
  • Allergy advice for allergens see ingredients in bold did you know complan original can be used to fortify your favourite food and drinks? simply stir one tablespoonNo flag
  • More if preferredNo flag
  • Directly into food and drinkNo flag
  • AlternativelyNo flag
  • Make up into a paste and add to your food and drinkNo flag
  • ThenNo flag
  • Sit back and enjoy with the knowledge you have added extra fortification! complan original should not be added to boiling food and drinksNo flag
  • Easy cookNo flag
  • Magnesium phosphates (E343)Low

    Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Show original label text

skimmed milk (44%), maltodextrin, vegetable ois (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, caloum carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherd nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium lodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin, allergy advice for allergens see ingredients in bold did you know complan original can be used to fortify your favourite food or drinks? simply stir one tablespoon (more if preferred) directly into food or drink, alternatively, make up into a paste and add to your food or drink, then, sit back and enjoy with the knowledge you have added extra fortification! complan original should not be added to boiling food or drinks, easy cook

Alerts

Declared allergens

This product declares Dairy.

Declared on pack via Open Food Facts · updated 27 Mar 2026

Food health

Nutrition profile and additives of concern

Contains additive of concern
  • Magnesium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Per-ingredient concern · chemical identity, not food safety

What drives this

2 critical · 2 high · 18 not assessed

  1. 03ZINC SULFATE HEPTAHYDRATEDyecommercial_presenceHigh concern
18 of 22 ingredients not yet assessed · Show all
  1. 09zinc;sulfate;hydratecommercial_presenceNot assessed
  2. 12[2,5,7,8-tetramethyl-2-(4,8,12-trimethyltridecyl)-3,4-dihydrochromen-6-yl] acetateAntioxidantcommercial_presenceNot assessed
  3. 13.ALPHA.-TOCOPHEROL ACETATE, DL-commercial_presenceNot assessed
  4. 15CHROMIC CHLORIDEcommercial_presenceNot assessed
  5. 16Chromium chlorideNot assessed
  6. 18SODIUM MOLYBDATE DIHYDRATEcommercial_presenceNot assessed

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How we assembled this record: source coverage, image cache state, review state, and the active product version.

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