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- Whole grain whole wheat flour including the germ52.4%—
- Water23.8%—›
- Vegetable oil11.9%—›
- Canola or soybean11.9%—
- Ancient grain blend6%—
- Flaxseed3%—›
- Millet1.5%—›
- Spelt flakes0.7%—
- KAMUT® brand wheat flakes0.4%—
- Barley flakes0.2%—
- Poppyseeds<0.1%—
- Amaranth<0.1%—›
- Whole quinoa<0.1%—
- Wheat gluten3%—›
- Milled flaxseed1.5%—
- Sugars0.7%—
- Sugar0.4%—›
- Fancy and0.2%—
- Or blackstrap molasses0.2%—
- Salt0.4%—›
- Potassium sorbate0.2%—›
- Baking powder<0.1%—
- Hydrogenated cottonseed oil<0.1%—›
- Cornstarch<0.1%—›
- Sodium propionate<0.1%—›
- Cellulose gum—›
- Maltodextrin—›
- Carrageenan—›
- Fumaric acid—›
- Order may change—
- May contain—
- Sesame seeds—
- Sulfite—›
- Soybean—›
- Sodium propionate (E281)⚠ Low
- Carrageenan (E407)⚠ Low
- Carboxymethyl cellulose (CMC) (E466)⚠ Low
Show original label text
Whole grain whole wheat flour including the germ, Water, Vegetable oil (canola or soybean), Ancient grain blend (flaxseed, millet, spelt flakes, KAMUT® brand wheat flakes, barley flakes, poppyseeds, amaranth, whole quinoa), Wheat gluten*, Milled flaxseed, Sugars (sugar, fancy and/or blackstrap molasses), Salt, Potassium sorbate, Baking powder, Hydrogenated cottonseed oil, Cornstarch, Sodium propionate*, Cellulose gum, Maltodextrin, Carrageenan, Fumaric acid. *Order may change. May contain: Sesame seeds, Sulphites, Soybean
Food health
Nutrition profile and additives of concern
Contains additive of concern
- Sodium propionatePropionate preservatives have been associated in limited studies with behavioural/irritability effects in children and with migraine in sensitive individuals; evidence is weak.
- CarrageenanDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
- Carboxymethyl cellulose (CMC)Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.
Per-ingredient concern · chemical identity, not food safety
No evidence records are attached to this product yet.
No regulatory documentation is attached to this product yet.
No lower-concern alternatives are available for this product yet.
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How we assembled this record: source coverage, image cache state, review state, and the active product version.
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