Protein punch

Broccoli florets, ranch dressing (canola oil, low fat buttermilk, [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture), water, egg yolk, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean], distilled vinegar, salt, dried garlic, sugar, dried onion, dried carrots, spices, xanthan gum, guar gum, dried green onion, modified corn starch, lactic acid, natural flavor), carrots, mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), almonds.