quick cooking rolled oats

whole grain oats. all the nutrition e rest of information ps your serving per package: approx. 10 grain ng. in serving size: 45 g avg. quantity per serving avg. quanity 716kj 1570 kj protein fat, total - carbohydrate - sugars 3.1g p uce saturated less than 1g rring 19 ve less than 1g ater less than 5 mg