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  3. Couscous Mix
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Roundy's·Undefined · 0011150041904

Couscous Mix

Greenveil's read: consider avoiding.

Food health
High
Chemical concern
Not assessed
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  • Couscous52.8%—
  • Durum wheat semolina52.8%—›
  • Maltodextrin23.6%—›
  • Corn maltodextrin23.6%—
  • Salt11.8%—›
  • Whey5.9%—›
  • Whey5.9%—›
  • Autolyzed yeast extract3%—›
  • Natural and artificial flavouring1.5%—
  • E6210.7%⚠ Moderate
  • Parsley0.4%—›
  • E3300.2%—
  • Refined soya oil<0.1%—
  • E270<0.1%—
  • E339ii<0.1%—
  • Tapioca dextrin<0.1%—
  • Sodium caseinate—›
  • From milk—›
  • Parmigiano reggiano—
  • Pasteurised milk—
  • Lactic ferments—
  • Salt—›
  • Enzyme—›
  • Cultured nonfat dry milk—
  • E414—
  • Sodium citrate—›
  • Sodium phosphates (E339)⚠ Low
Show original label text

COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY (FROM MILK), AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, PARSLEY*, CITRIC ACID, REFINED SOYBEAN OIL, LACTIC ACID, DISODIUM PHOSPHATE, TAPIOCA DEXTRIN, SODIUM CASEINATE (FROM MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT DRY MILK, GUM ARABIC, SODIUM CITRATE.

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
  • Sodium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Per-ingredient concern · chemical identity, not food safety

  1. 01MALTODEXTRINCompoundNot assessed
  2. 02SALTCompoundNot assessed
  3. 03Whey, protein-freeCompoundNot assessed
  4. 04WHEYCompoundNot assessed
  5. 05autolyzed yeast extractCompoundNot assessed
  6. 06PARSLEYCompoundNot assessed
  7. 07SODIUM CASEINATECompoundNot assessed
  8. 08Sodium citrate (x:1)CompoundNot assessed
  9. 09TRISODIUM CITRATE DIHYDRATECompoundNot assessed
  10. 10Sodium CitrateCompoundNot assessed

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