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  3. Southwest style salad with chicken
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Meals · 0085239009840

Southwest style salad with chicken

Greenveil's read: consider avoiding.

Food health
Critical
Chemical concern
Not assessed
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  • Romaine lettuce55.6%—›
  • Chicken breast22.2%—›
  • Chicken breast11.1%—›
  • Water5.6%—›
  • Sea salt0.4%—›
  • Stabiliser0.4%—
  • Rice starch0.4%—›
  • Distilled vinegar0.4%—›
  • White distilled vinegar0.4%—
  • Diluted with water to 4% acidity0.4%—
  • E452vi4.3%—
  • Ranch dressing11.1%—
  • Soya oil5.6%—›
  • Buttermilk2.8%—›
  • Cultured pasteurized skim milk1.4%—
  • Milk0.7%—›
  • Sodium citrate0.3%—›
  • Salt0.3%—›
  • Water1.4%—›
  • Distilled vinegar0.7%—›
  • High fructose corn syrup0.3%—›
  • Salt0.2%—›
  • Contains less than 2% of egg yolks<0.1%—
  • Garlic<0.1%—›
  • Dehydrated onion<0.1%—
  • E621<0.1%⚠ Moderate
  • E435—
  • Torula yeast—›
  • E211⚠ Moderate
  • E202—
  • To preserve freshness—
  • E415—
  • Dehydrated sweet cream—
  • Cream—›
  • Soya lecithin—›
  • Spice—›
  • E270—
  • Parsley—›
  • E338⚠ Low
  • E631⚠ Low
  • E627⚠ Low
  • Calcium disodium edta added to protect flavor—
  • Corn5.6%—›
  • Cheddar cheese2.8%—
  • Pasteurised milk1.4%—
  • Lactic ferments0.7%—
  • Salt0.3%—›
  • Enzyme0.2%—›
  • Annatto coloring<0.1%—
  • E460<0.1%—
  • Anti caking agent<0.1%—
  • Tortilla strips1.4%—
  • Corn masa flour0.7%—
  • Sunflower0.3%—›
  • Safflower0.2%—›
  • Canola oil<0.1%—›
  • Salt<0.1%—›
  • E129<0.1%⚠ High
  • E133<0.1%⚠ Moderate
  • Black beans0.7%—›
  • Black beans0.3%—›
  • Water0.2%—›
  • Black beans0.2%—›
  • Salt0.3%—›
  • Green bell pepper0.3%—›
  • Red bell pepper0.3%—›
  • Polyphosphates (E452)⚠ Low
Show original label text

Romaine lettuce, chicken breast (chicken breast, water, sea salt, stabilizer [rice starch], distilled vinegar [white distilled vinegar {diluted with water to 4% acidity}], sodium tripolyphosphate), ranch dressing (soybean oil, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of egg yolks, dehydrated garlic, dehydrated onion, monosodium glutamate, polysorbate 60, torula yeast, sodium benzoate and potassium sorbate [to preserve freshness], xanthan gum, dehydrated sweet cream [cream, soy lecithin], spice, lactic acid, dehydrated parsley, phosphoric acid, disodium inosinate & disodium guanylate, calcium disodium edta added to protect flavor), roasted corn, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto coloring and cellulose [to prevent caking]), tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, salt, red 40, blue 1), black beans (black beans [water, black beans], salt), green bell pepper, red bell pepper.

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • Allura red ACSouthampton Six colour; hyperactivity/attention concern in children.
  • Brilliant blue FCFSynthetic dye; allergic-type reactions reported in sensitive individuals.
  • Sodium benzoatePreservative; can form trace benzene (a carcinogen) when combined with ascorbic acid; implicated in child hyperactivity studies.
  • Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
  • Phosphoric acidAcidulant (colas); high total phosphate intake linked to bone-mineral and renal concerns in some studies.
  • PolyphosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
  • Disodium inosinateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.

Per-ingredient concern · chemical identity, not food safety

  1. 01ROMAINE LETTUCECompoundNot assessed
  2. 02CHICKEN BREASTCompoundNot assessed
  3. 03CORNCompoundNot assessed
  4. 04SOYBEANCompoundNot assessed
  5. 05GREEN PEPPERCompoundNot assessed
  6. 06PIMENTOCompoundNot assessed

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