Chicken Tikka Masala With Pilau Rice Low Fat

cooked basmati rice [water, basmati rice, concentrated lemon juice, cumin seed, cardamom pods, colour (turmeric extract), cardamom, bay leaf), chicken breast (19%), onion, tomato purée, tomato, yogurt (milk), ginger purée, garlic purée, skimmed milk, single cream (milk) (2.5%), cornflour, coriander powder, tomato juice, salt, paprika, soya oil, palm oil, cumin powder, green chilli purée, turmeric powder, concentrated lemon juice, fenugreek leaf, cinnamon powder, chilli powder, cayenne pepper, colour (paprika extract), ginger powder, black pepper, mace, star anise, fenugreek, basil. made using chicken from thailand. ve n of allergy advice for allergens, see ingredients in bold. caution although every care has been taken to remove bones, some may remain. secs nutrition when microwaved according to instructions typical values per 100g each pack (373g**) % ri* mins 1609kj /