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Instant Oatmeal
Greenveil's read: consider avoiding. Food health high · 2 additives of concern (worst: Aspartame).
- High
Allergens
No allergens listed for this product in our data yet — check the pack.
Checked against the Open Food Facts record · updated 24 Feb 2025
Why it's rated this way
2 additives on this label are on our additives-of-concern list.
AspartameModerate concernSweetener; classified as possibly carcinogenic, though the evidence is contested and intake-dependent.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Sweetener; classified as possibly carcinogenic, though the evidence is contested and intake-dependent.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Acesulfame KMinor concernSweetener; broadly assessed safe but some consumer-avoidance and limited animal-study questions.
- What it is
- Its role isn't recorded in our data yet.
- Why it's flagged
- Sweetener; broadly assessed safe but some consumer-avoidance and limited animal-study questions.
- Regulatory basis
- Greenveil's curated additives-of-concern list, which cites the authority behind each entry.
- How sure we are
- High confidence. Matched by the additive code declared on the label.
Ingredients
- Whole grain oat flakes52.8%No flag
- Calcium carbonate · E170i5.9%No flag
- A source of calcium5.9%No flag
- Natural and artificial flavouring2.5%No flag
- Citric acid · E3301.7%No flag
- Guar gum · E4120.9%No flag
- Aspartame · E9510.4%Moderate
Sweetener; classified as possibly carcinogenic, though the evidence is contested and intake-dependent.
- Acesulfame potassium · E9500.2%Low
Sweetener; broadly assessed safe but some consumer-avoidance and limited animal-study questions.
- A source of iron0.1%No flag
- Niacinamide · E375<0.1%No flag
- Riboflavin · E101<0.1%No flag
- Vitamin a palminateNo flag
- One of the b vitaminsNo flag
- Adds a negligible amount of sugarNo flag
Show original label text
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMINATE, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS. ADDS A NEGLIGIBLE AMOUNT OF SUGAR
Food health
Nutrition profile and additives of concern
Contains additive of concern
- AspartameSweetener; classified as possibly carcinogenic, though the evidence is contested and intake-dependent.
- Acesulfame KSweetener; broadly assessed safe but some consumer-avoidance and limited animal-study questions.
Per-ingredient concern · chemical identity, not food safety
What drives this
- SaltLow concern
- Ferric OrthophosphateLow concern
- Pyridoxine HydrochlorideLow concern
1 of 6 ingredients not yet assessed · Show allHide
Alternatives
No lower-concern alternatives are available for this product yet.
Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Trust & sources
Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Ingredient content
Normalized label parsed
18 items
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