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Water crackers
Water crackers by Captains table (Snacks). Greenveil's read: consider avoiding (food-health band "critical"). 4 additives of concern.
VerdictConsider avoiding
Food health
Critical
- Wheat flour50%—›
- Vegetable oil25%—›
- Contains antioxidant25%—
- 31925%—
- Wheat gluten12.5%—›
- Rosemary6.3%—›
- Thyme seasoning6.3%—
- Salt3.1%—
- Rosemary0.7%—›
- Parsley1.2%—
- Wheat flour0.6%—›
- Flavour enhancers0.3%—
- 6210.2%—
- 631<0.1%—
- 627<0.1%—
- 341<0.1%—
- Thyme0.2%—
- Anti-caking agent<0.1%—
- 551<0.1%—
- Natural flavouring<0.1%—
- Garlic<0.1%—
- Monosodium glutamate (MSG) (E621)⚠ Moderate
- Calcium phosphates (E341)⚠ Low
- Disodium guanylate (E627)⚠ Low
- Disodium inosinate (E631)⚠ Low
Show original label text
WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANT (319)), WHEAT GLUTEN, ROSEMARY AND THYME SEASONING (SALT, ROSEMARY POWDER (0.7%), PARSLEY FLAKES, WHEAT FLOUR, FLAVOUR ENHANCERS (621, 631, 627, 341), GROUND THYME (0.2%), ANTI-CAKING AGENT (551), NATURAL FLAVOURS, GARLIC POWDER).
Food health
Nutrition profile and additives of concern
Contains additive of concern
- Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
- Calcium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
- Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
- Disodium inosinateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
Per-ingredient concern · chemical identity, not food safety
No evidence records are attached to this product yet.
No regulatory documentation is attached to this product yet.
No lower-concern alternatives are available for this product yet.
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Where this product data comes from
How we assembled this record: source coverage, image cache state, review state, and the active product version.
Ingredient content
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