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Greenveil's read: consider avoiding.
Water, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), crushed wheat, light brown sugar, wheat bran, rye meal, rolled oats, wheat gluten, contains less than 2% of each of the following: degerminated yellow corn meal, brown flax seed, molasses, raisin juice concentrate, yeast, salt, honey, soybean oil, black sesame seed, hulled sesame seed, whole wheat flour, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes), distilled vinegar, poppy seed, calcium propionate (preservative), barley grits, flax seed, millet, oatmeal, triticale flakes, wheat germ, white rye flour, monocalcium phosphate, calcium sulfate.
Food health
Per-ingredient concern · chemical identity, not food safety
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