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  3. Breaded Catfish Nuggets
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Great American Seafood·Frozen Foods · 0829944090256

Breaded Catfish Nuggets

Greenveil's read: consider avoiding.

Food health
High
Chemical concern
Not assessed
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  • Catfish53.1%—›
  • Enriched yellow corn meal23.4%—
  • Cornmeal11.7%—
  • E3755.9%—
  • Reduced iron2.9%—›
  • Thiamin mononitrate1.5%—›
  • E1010.7%—
  • Folic acid0.7%—›
  • Water11.7%—›
  • Wheat flour5.9%—›
  • Barley malt flour2.9%—›
  • E3751.5%—
  • Reduced iron0.7%—›
  • Thiamin mononitrate0.4%—›
  • E1010.2%—
  • Folic acid0.2%—›
  • Salt<0.1%—›
  • E452vi<0.1%—
  • E621<0.1%⚠ Moderate
  • E621<0.1%⚠ Moderate
  • Spice<0.1%—›
  • Leaving<0.1%—
  • E541<0.1%—
  • E500ii<0.1%—
  • Wheat gluten<0.1%—›
  • Paprika garlic<0.1%—
  • Monoglycerides<0.1%—›
  • E330<0.1%—
  • E401<0.1%—
  • Not more than 2% sodium silico aluminate<0.1%—
  • Anti caking agent<0.1%—
  • Partially hydrogenated soybean oil5.4%—›
  • To prevent dusting5.4%—
  • Polyphosphates (E452)⚠ Low
Show original label text

Catfish, enriched yellow corn meal (corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, enriched bleached wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, sodium tripolyphosphate, monosodium glutamate (msg), spices, leaving (sodium aluminum phosphate, sodium bicarbonate), wheat gluten, paprika garlic, monoglycerides, citric acid, sodium alginate, not more than 2% sodium silico aluminate (to prevent caking), partially hydrogenated soybean oil (to prevent dusting).

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
  • PolyphosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Per-ingredient concern · chemical identity, not food safety

  1. 01CATFISH, UNSPECIFIEDCompoundNot assessed
  2. 02AQUAHydrationNot assessed
  3. 03WHEATCompoundNot assessed
  4. 04SALTCompoundNot assessed
  5. 05SPICECompoundNot assessed
  6. 06GLUTENCompoundNot assessed
  7. 07MonoglyceridesCompoundNot assessed
  8. 08HYDROGENATED SOYBEAN OILCompoundNot assessed

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