Tandoori chicken by Marks & Spencer · GreenveilSaving recent analysis
Marks & Spencer M&Marks & Spencer
VerdictLooks goodTandoori chicken
Ingredients0Coverage0/0 resolvedDriversNo priority drivers flagged
Decision lens
Decision lens
Focused on pregnancy. Surface the pregnancy-specific cautions first.
Food health
Nutrition profile and additives of concern
Food healthMinorWhy this band?How the nutrition, processing, and additive signals combine into the overall food-health band.
OpenClose
Overall food-health bandFood healthMinor
NutritionLow
nutri-score a
Processing
- 1nutrition base band "low" from nutri-score
- 2ultra-processed (NOVA 4) worsens band by one, capped at high
- 3final band "minor" (health-blend-v1)
Per-ingredient concern · chemical identity, not food safety
Ingredients (38)
- Chicken Breast26%—›
- Cooked Pilau Rice12%—
- Water9%—›
- Basmati Rice3%—
- Cauliflower10%—›
- Seared Red Peppers10%—
- Red Onions7%—
- Coconut Milk4.03030303030303%—
- Coconut2.2803030303030303%—›
- Water1.75%—›
- Onions3.9375%—›
- Tomatoes3.838709677419355%—›
- Garlic Purée3.2609743750872786%—
- Spinach2.756997139979968%—›
- Rapeseed Oil2.3136862293147056%—›
- Chickpeas2.082317606383235%—›
- Yogurt1.8930160058029408%—›
- Ginger1.7352646719860292%—›
- Concentrated Date Juice1.60178277414095%—
- Tamarind1.4873697188451678%—›
- Tomato Paste1.3882117375888232%—
- Red Chilli Purée1.3014485039895218%—
- Single Cream1.224892709637197%—
- Yellow Split Peas1.0737629097609016%—
- Lemon Juice0.5368814548804508%—›
- Salt0.225%—›
- Spices0.1559407274402247%—›
- Coriander0.07797036372011235%—›
- Turmeric0.03898518186005617%—›
- Fenugreek0.019492590930028086%—›
- Cumin0.009746295465014043%—›
- Paprika0.004873147732507022%—›
- Bay Leaves0.002436573866253511%—›
- Lime Juice0.07797036372011235%—›
- Coriander0.03898518186005617%—›
- Tapioca Starch0.019492590930028086%—
- Cumin Seeds0.009746295465014043%—
- Chickpea Flour0.004873147732510574%—
- Curry0.002436573866255287%—
- Cornflour0.0012182869331240909%—›
- Colour0.0006091434665620454%—
- Paprika Extract0.0003045717332810227%—
- Mango0.00015228586664051136%—›
- Gelling Agent0.00015228586664051136%—
- Pectin0.0003045717332810227%—
- Black Mustard Seeds0.00015228586664051136%—›
- Sugar0.00007614293332380839%—›
- Cracked Black Pepper0.000038071466661904196%—
- Red Chillies0.000019035733330952098%—
- Dried Porcini Mushrooms0.000009517866665476049%—
- Black Cardamom0.000009517866658370622%—›
Show original
Cooked Chicken Breast (26%) Cooked Pilau Rice (12%) (Water • Basmati Rice) • Cauliflower (10%) • Seared Red Peppers (10%) • Red Onions (7%) • Coconut Milk (Coconut Extract • Water) • Onions • Tomatoes • Garlic Purée • Spinach • Rapeseed Oil • Chickpeas • Yogurt (_Milk_) • Ginger Purée • Concentrated Date Juice • Tamarind Extract • Tomato Paste • Red Chilli Purée • Single Cream (_Milk_) • Yellow Split Peas • Lemon Juice • Salt • Ground Spices (Coriander • Turmeric • Fenugreek • Cumin • Paprika • Bay Leaves • Green Cardamom • Mace • Nutmeg • Cloves • Roasted Black Pepper • Roasted Coriander • Roasted Fennel Seeds • Black Pepper • Roasted Cassia Bark • Ginger) • Lime Juice • Coriander • Tapioca Starch • Cumin Seeds • Chickpea Flour • Whole Curry Leaves • Cornflour • Colour: Paprika Extract • Dried Mango • Gelling Agent: Pectin • Black Mustard Seeds • Sugar • Cracked Black Pepper • Crushed Red Chillies • Dried Porcini Mushrooms • Whole Black Cardamom Seeds.
Decision read
Use with care for pregnancy
Use with careThis read is based on the product's overall minor safety band; no per-ingredient chemical concern data is published for it yet.
Driven by the product's overall food/cosmetic safety band, not per-ingredient chemical concern. Surface the pregnancy-specific cautions first.
No ingredient drivers are available for this product.
Green Cardamom0.0012182869331267554%—› Mace0.0006091434665633777%—› Nutmeg0.00030457173328168885%—› Cloves0.00015228586664084443%—› Black Pepper0.00007614293332042221%—› Coriander0.000038071466660211106%—› Fennel Seeds0.000019035733330105553%—› Black Pepper0.000009517866665059715%—› Roasted Cassia Bark0.000004758933332529858%—Ginger0.00000475893333251598%—›