Multi-grain cod fillets

Alaska cod, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola), water, modified corn starch, contains 2% or less of: pumpkin seeds, whole grain rolled oats, maltodextrin, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), yellow corn flour, salt, flaxseed, sunflower seeds, rice flour, expeller pressed canola oil, poppy seeds, sugar, garlic powder, onion powder, wheat gluten, rye flour, whole grain oat flour, dehydrated garlic, buttermilk powder, dehydrated onion, natural flavors, yeast, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), whole wheat flour, corn starch, tapioca starch, dextrose, whole grain yellow corn flour, celery seed, dehydrated parsley, lactic acid, guar gum.