Reduced calorie multi grain english muffins

Water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable fiber, yeast, wheat gluten, contains 2% or less of the following: sugar, yellow corn meal, yellow corn flour, cracked wheat, sunflower seeds, whole wheat flour, salt, rye flakes, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, molasses, guar gum, soybean and/or canola oil, calcium propionate (preservative), white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, vinegar, dough conditioners (monoglycerides, ascorbic acid, calcium sulfate, enzymes), organic expeller pressed soy lecithin.