Whole grain buns

Whole wheat flour, water, oat flour, sugar, hydrated anotent grains (flax seed, organic amaranth, organic quinoa, chia seeds, barley flakes, sunflower seeds, pumpkin seeds, whole rye kernels, millit) wheat gluten, honey, soybean oil, cracked wheat, and 2% or less of the following: malted wheat flakes, lactic acid, sea salt, buckwheat, groats, yellow corn flakes, natural flavor), yeast, monoglycerides, guar gum, malted wheat flour), wheat enzymes, corn syrup solids, ascorbic acid (vitamin c), sesame seeds, cultured sugar and/or cultured wheat or vinegar