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  3. Cereal
Cereal
Great Value·0078742181561

Cereal

Cereal by Great Value (Plant Based Foods And Beverages). Greenveil's read: consider avoiding (food-health band "critical"). 5 additives of concern.

VerdictConsider avoiding

Food health

Critical
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  • Whole grain oat flour52.2%—
  • Sugar18.5%—›
  • Corn syrup14.7%—›
  • Wheat starch7.3%—›
  • Modified corn starch3.7%—›
  • Contains 2% and less of1.8%—
  • Salt1.8%—
  • Calcium carbonate0.9%—
  • Dextrose0.5%—›
  • Gelatin0.2%—
  • Artificial flavor0.1%—
  • Trisodium phosphate<0.1%—
  • Yellow 5<0.1%⚠ High
  • Red 40<0.1%⚠ High
  • Blue 1⚠ Moderate
  • Yellow 6⚠ High
  • Vitamins—›
  • Minerals—
  • Ferric orthophosphate—
  • Niacinamide—
  • Vitamin b3—
  • Zinc oxide—›
  • Thiamine mononitrate—›
  • Vitamin b1—
  • Calcium pantothenate—›
  • Vitamin b5—
  • Pyridoxine hydrochloride—›
  • Vitamin b6—
  • Folic acid—›
  • Sodium phosphates (E339)⚠ Low
Show original label text

Whole grain oat flour, sugar, corn syrup, wheat starch, modified corn starch, contains 2% or less of: salt, calcium carbonate, dextrose, gelatin, artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • TartrazineSouthampton study link to hyperactivity/attention effects in children; can trigger reactions in sensitive individuals.
  • Sunset yellow FCFSouthampton Six colour; hyperactivity/attention concern in children.
  • Allura red ACSouthampton Six colour; hyperactivity/attention concern in children.
  • Brilliant blue FCFSynthetic dye; allergic-type reactions reported in sensitive individuals.
  • Sodium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Per-ingredient concern · chemical identity, not food safety

  • SUGAR
  • CORN SYRUP
  • Syrups, hydrolyzed starch, dehydrated
  • STARCH 1551
  • HETASTARCH
  • GLUCOSE MONOHYDRATE [WHO-IP]
  • GLUCOSE
  • DEXTROSE
  • Vitamins
  • CI 77947
  • THIAMINE NITRATE
  • CALCIUM PANTOTHENATE
  • CALCIUM PANTOTHENATE, (S)-
  • PYRIDOXINE HCL
  • FOLIC ACID

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