Nine Grain

enriched unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole grain wheat, rolled oats, barley flakes, steel cut wheat, rye flakes, millet, brown rice, corn meal, flax seeds, whole grain amaranth, flax seeds, yeast, sugar, brown sugar, vital wheat gluten, wheat gluten, sunflower seeds, soybean oil, 2% or less of the following: golden flax seeds, gum, salt, ascorbic acid, distilled vinegar, xanthan gum, enzymes