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  2. 7/11 Mac & Cheese
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7/11·2100000196197

7/11 Mac & Cheese

Greenveil's read: consider avoiding.

Food health
Critical
Chemical concern
Not assessed
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  • Cream sauce52.1%—
  • Milk24%—›
  • Cream12%—›
  • Buttermilk6%—›
  • Vegetable oil3%—›
  • Palm3%—
  • Cream1.5%—›
  • Palm vegetable oil0.7%—›
  • Buttermilk0.4%—›
  • E47260.2%—
  • E475<0.1%—
  • E435<0.1%—
  • E471<0.1%—
  • E433<0.1%⚠ Low
  • E410—
  • E407⚠ Low
  • Salt—›
  • Natural flavouring—
  • E160al—
  • Evaporated creamer—
  • Milk solids—›
  • Refined palmolein oil—
  • Sugar—›
  • E471—
  • E322—
  • Disodium hydrogen phosphate—›
  • E407a⚠ Low
  • Retinol—›
  • Vitamin a—›
  • Cholecalciferol—›
  • Cholecalciferol—›
  • Water—›
  • White sauce—
  • Creaming powder—
  • Whey protein—›
  • Maltodextrin—›
  • Lactose—›
  • Wheat—›
  • Palm fat—
  • Palm oil—›
  • E332ii—
  • E270—
  • E471—
  • Roux—
  • E1412—
  • Palm oil—›
  • Wheat flour—›
  • Buttermilk—›
  • Wheat flour maltodextrin—
  • Lodized salt—
  • Salt—›
  • Lodine—›
  • Palm fat e621—
  • Onion—›
  • Spice—›
  • E150d⚠ Moderate
  • Butter—›
  • Cream—›
  • From milk—›
  • Water—›
  • Salt—›
  • Chicken seasoning6%—
  • Salt maltodextrin3%—
  • E6211.5%⚠ Moderate
  • E6350.7%⚠ Low
  • Corn starch0.4%—›
  • Sugar0.2%—›
  • Chicken meat<0.1%—
  • Fat flavouring—
  • Soy sauce—›
  • Soya bean—›
  • Wheat—›
  • Salt—›
  • Maltodextrin—›
  • E1440—
  • E621⚠ Moderate
  • E917—
  • Palm fat—
  • Spice<0.1%—›
  • Salt3%—›
  • Macaroni1.5%—
  • Macaroni0.7%—
  • Durum semolinal0.4%—
  • Water0.2%—›
  • Salt<0.1%—›
  • Palm olein<0.1%—
  • Chicken ham0.7%—
  • Chicken meat0.4%—
  • Potato starch0.2%—›
  • E326<0.1%—
  • E262i<0.1%—
  • Phosphate compound<0.1%—
  • E451i<0.1%—
  • E451ii—
  • E450iii—
  • Dextrose—›
  • Salt—›
  • E316—
  • E621⚠ Moderate
  • E250⚠ High
  • Sall<0.1%—
  • Coating—›
  • Salt—›
  • Maltodextrin—›
  • E621⚠ Moderate
  • Corn starch—›
  • Sugar—›
  • Chicken meat—
  • Yeast extract—›
  • Spice—›
  • Soy sauce—›
  • Palm fat e631—
  • E627⚠ Low
  • Transglutaminase mix—
  • Sodium caseinate—›
  • Maltodextrin—›
  • Transglutaminase—›
  • Salt—›
  • Mozzarella cheese pasteurised milk—
  • Salt—›
  • Microbial rennel—
  • Microbial culture—
  • Red cheddar cheese—
  • Milk—›
  • Salt—›
  • Microbial culture—
  • Lactococcus lactis ssp cremoris—
  • Microbial rennet—
  • E160b⚠ Low
  • Butter bread crumb—
  • Breadcrumbs—
  • Wheat flour—›
  • Sugar—›
  • Salt—›
  • Yeast—›
  • Vegetable fat—
  • Palm oil—›
  • Palm stearin—›
  • E321⚠ Moderate
  • Bread improver—
  • E170—
  • Sugar—›
  • E300—
  • Butter—›
  • Cream—›
  • From milk—›
  • Water—›
  • Salt—›
  • Garlic—›
  • Chicken seasoning—
  • Salt—›
  • Maltodextrin—›
  • E621⚠ Moderate
  • E635⚠ Low
  • Corn starch—›
  • Sugar—›
  • Chicken meat—
  • Fat—
  • Flavouring—
  • Soy sauce—›
  • Soya bean—›
  • Wheat—›
  • Salt—›
  • Maltodextrin—›
  • E1440—
  • E621⚠ Moderate
  • E917—
  • Palm fat—
  • Spice—›
  • Parsley—›
  • Salt—›
  • Thyme—›
  • Diphosphates (E450)⚠ Low
  • Triphosphates (E451)⚠ Low
  • Disodium inosinate (E631)⚠ Low
Show original label text

cream sauce (milk, cream (buttermilk, vegetable oil (fully hydrogenated palm), cream (milk), vegetable oil (palm), buttermilk powder, e4726, e475, e435, e471, e433, e410, e407, salt, natural flavouring (milk), e160al, evaporated creamer [milk solids, refined palm olein, sugar, e471, e322, disodium hydrogen phosphate, e407a, retinol (vitamin a), cholecalciferol (vitamin d3)], water, white sauce [creamer (whey protein), maltodextrin, lactose, wheat, palm fat, palm oil, tripotassium citrate, e270, e471, roux (e1412, palm oil, wheat flour), buttermilk powder, wheat flour maltodextrin, lodized salt (salt, lodine), palm fat e621, onion, spices, e150d], butter [cream (from milk), water, salt) chicken seasoning (salt maltodextrin, e621, e635, corn starch, sugar, chicken meat and fat flavouring (contains egg, soya), soya sauce (soya bean, wheat, salt, maltodextrin, e1440, e621, e917), palm fat, spices), salt), macaroni (macaroni [durum semolinal, water, salt, palm olein), chicken ham (chicken meat, potato starch, e326, sodium acetate, phosphate compound [pentasodium triphosphate, pentapotassium triphosphate, tetrasodium diphosphate, dextrose, salt, e316, e621, e250], sall, seasoning (salt, maltodextrin, e621, cornstarch, sugar, chicken meat, yeast extract, spices, soya sauce, palm fat e631, e627, transglutaminase mix (sodium caseinate, maltodextrin, transglutaminase, salt)), mozzarella cheese pasteurised milk, salt, microbial rennel, starter culture), red cheddar cheese (milk, salt, starter culture (lactococcus lactis ssp cremoris), microbial rennet, e160b), butter bread crumb (bread crumb [wheat flour, sugar, salt, yeast, vegetable shortening (palm oil, palm stearin, e321), bread improver (e170, sugar, e300)], butter [cream (from milk), water, salt], garlic powder, chicken seasoning (salt, maltodextrin, e621, e635, corn starch, sugar, chicken meat and fat, flavouring (contains egg, soya), soya sauce (soya bean, wheat, salt, maltodextrin, e1440, e621, e917), palm fat, spices], parsley flakes, salt, thyme leaves)

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • Sodium nitriteForms carcinogenic nitrosamines in cured/processed meat; processed meat classified IARC Group 1.
  • Sulphite ammonia caramelCaramel colour class IV (cola colour); may contain 4-methylimidazole (4-MEI).
  • Butylated hydroxytoluene (BHT)Antioxidant; animal-study tumour/endocrine signals; structurally related to BHA.
  • Monosodium glutamate (MSG)Flavour enhancer; self-reported intolerance ('MSG symptom complex'); EFSA flagged exposure above the group ADI.
  • Annatto / bixin / norbixinNatural colour; occasional allergic/intolerance reactions.
  • CarrageenanDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
  • Processed eucheuma seaweedDegraded carrageenan, and in some animal/in-vitro studies food-grade carrageenan, are linked to intestinal inflammation; human evidence is limited and contested.
  • Polysorbate 80Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.
  • DiphosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • TriphosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
  • Disodium guanylateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
  • Disodium inosinateRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.
  • Disodium 5'-ribonucleotidesRibonucleotide flavour enhancer typically used together with monosodium glutamate (E621); may contribute to symptoms reported by glutamate-sensitive individuals.

Per-ingredient concern · chemical identity, not food safety

  1. 01MILKCompoundNot assessed
  2. 02CREAMCompoundNot assessed
  3. 03SALTCompoundNot assessed
  4. 04STARCH 1551CompoundNot assessed
  5. 05ETHYLENECompoundNot assessed
  6. 06BUTTERCompoundNot assessed
  7. 07GARLICCompoundNot assessed

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No regulatory documentation is attached to this product yet.
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