sponge cake with creamy filling

Flagged additives

• Tartrazine — Southampton study link to hyperactivity/attention effects in children; can trigger reactions in sensitive individuals.
• Allura red AC — Southampton Six colour; hyperactivity/attention concern in children.
• Sodium phosphates — Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
• Calcium phosphates — Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
• Diphosphates — Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.
• Carboxymethyl cellulose (CMC) — Synthetic emulsifier linked in animal and in-vitro studies to gut-microbiome disruption and intestinal inflammation; human evidence is emerging.