Safety guide

What ingredients are safe during pregnancy?

A research-backed guide to ingredient safety during pregnancy. Understand which skincare and personal care ingredients carry cautions, which are well-studied, and how to read labels with confidence.

Common questions

Is retinol safe during pregnancy?

Most dermatologists recommend avoiding retinol and other retinoids during pregnancy. High-dose vitamin A derivatives are associated with birth defects. Look for bakuchiol as a plant-based alternative.

What skincare ingredients should I avoid when pregnant?

Common ingredients to avoid include retinoids (retinol, tretinoin), high-dose salicylic acid, hydroquinone, and chemical sunscreen filters like oxybenzone. Always consult your doctor.

Are chemical sunscreens safe during pregnancy?

Some chemical UV filters like oxybenzone have shown hormonal activity in studies. Many pregnant people prefer mineral sunscreens with zinc oxide or titanium dioxide as a precautionary choice.

Related ingredients

Fragrance

High concern

Composite fragrance terms reduce transparency and may hide sensitizers.

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BUTYLATED HYDROXYTOLUENE

High concern

2,6-Di-Tert-Butyl-4-Methylphenol is restricted in cosmetic products under Annex III of the EU Cosmetics Regulation (EC) 1223/2009.

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ALCOHOL

Moderate concern

EPA CPDat observed this chemical in 16385 composition records across product categories including Personal care, Construction and building materials, Furniture and furnishings.

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Niacinamide

Minor concern

EPA CPDat observed this chemical in 2264 composition records across product categories including Food and drug, Laboratory supplies, Personal care.

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PHENOXYETHANOL

Minor concern

2-Phenoxyethanol is listed in Annex V of the EU Cosmetics Regulation (EC) 1223/2009 (preservatives allowed in cosmetic products).

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