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Multi Grain Cheerios by General Mills,Cheerios · Greenveil

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Analysis
Multi Grain Cheerios

General Mills,Cheerios GM

General Mills,Cheerios

VerdictConsider avoiding

Multi Grain Cheerios

Ingredients0Coverage0/0 resolvedDriversNo priority drivers flagged

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Decision lens

Decision lens

Balanced for everyday use. A balanced day-to-day read across overall concern and fit.

Everyday Sensitive Barrier Fragrance-free Pregnancy Kids Food

Overview Ingredients Regulation Alternatives

Food health

Nutrition profile and additives of concern

Food healthHigh

⚠Contains additive of concern

Ammonia caramelCaramel colour class III; may contain 4-methylimidazole (4-MEI), an animal carcinogen.
Potassium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Why this band?

How the nutrition, processing, and additive signals combine into the overall food-health band.

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Overall food-health band

Food health

High

NutritionModerate
nutri-score c
Processing
nova 4
AdditivesModerate
2 flagged additive(s), worst MODERATE

nutrition base band "moderate" from nutri-score
ultra-processed (NOVA 4) worsens band by one
final band "high" (health-blend-v1)

Flagged additives

Ammonia caramel — Caramel colour class III; may contain 4-methylimidazole (4-MEI), an animal carcinogen.
Potassium phosphates — Inorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

blend health-blend-v1

Per-ingredient concern · chemical identity, not food safety

OAT EXTRACT
CORN
SUGAR
STARCH 1551
Starch, oxidized
Amylodextrin
CORN STARCH
WHITE RICE
SORGHUM
MILLET
SALT
.ALPHA.-TOCOPHEROL, D-
.ALPHA.-TOCOPHEROL ACETATE, D-
[2,5,7,8-tetramethyl-2-(4,8,12-trimethyltridecyl)-3,4-dihydrochromen-6-yl] acetate
Vitamin E
Vitamins

Ingredients (17)

Oats53.333333333333336%—›
Corn23.333333333333332%—›
Sugar3%—›
Corn starch3%—›
Corn bran3%—
Rice3%—›
Sorghum3%—›
Millet3%—›
Brown sugar syrup2.6666666666666643%—
Salt0.14375%—›
Tripotassium phosphate0.14375%—
Color0.14375%—
Caramel color0.071875%—
Annatto0.071875%—
Vitamin e0.14375%—›
Mixed tocopherols0.14375%—
Vitamins0.14375%—›
Minerals1.9479166666666714%—
Calcium carbonate0.14375%—
Zinc0.071875%—›
Mineral0.071875%—
Iron0.04791666666666666%—›
Mineral0.04791666666666666%—
Niacinamide0.04791666666666666%—
Calcium pantothenate0.04791666666666666%—›
Vitamin c0.04791666666666666%

Ammonia caramel (E150C)⚠ moderate
Potassium phosphates (E340)⚠ low

Show original

Whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract), vitamin e (mixed tocopherols), vitamins and minerals (calcium carbonate, zinc (mineral), iron (mineral), niacinamide, calcium pantothenate, vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin a (palmitate), vitamin b12, vitamin d3).

Decision read

Probably skip for everyday use

Probably skip

This read is based on the product's overall high safety band; no per-ingredient chemical concern data is published for it yet.

Driven by the product's overall food/cosmetic safety band, not per-ingredient chemical concern. A balanced day-to-day read across overall concern and fit.

No ingredient drivers are available for this product.

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Sodium ascorbate0.04791666666666666%—

Vitamin b60.020535714285714286%—›

Pyridoxine hydrochloride0.020535714285714286%—›

Vitamin b20.01796875%—

Riboflavin0.01796875%—

Vitamins0.01796875%—›

Vitamin b10.01796875%—›

Thiamin mononitrate0.01796875%—›

Folic acid0.01796875%—›

Vitamin a0.01796875%—›

Palmitate0.01796875%—›

Vitamin b120.01796875%—›

Vitamin d31.3943080357142907%—›