Nourishing multi-grain blend with quinoa hot cereal, honey nut crunch

Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), dried cane syrup, granola (rolled oats, dried cane syrup, brown rice syrup, canola oil, sugar, natural flavor, calcium carbonate, honey, molasses, soy lecithin, salt, whole oat flour, mixed tocopherols for freshness, bht for freshness), almonds, soy protein isolate, contains 2% or less of oat fiber, natural flavor, salt, molasses, bht for freshness. vitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c (ascorbic acid), ferric orthophosphate, vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).