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Lucky Charms
Lucky Charms·Plant Based Foods And Beverages · 0016000123991

Lucky Charms

Greenveil's read: consider avoiding.

Food health
Critical
Chemical concern
Not assessed
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  • Oats63.8%—›
  • Sugar6%—›
  • Oat flour6%—›
  • Corn syrup6%—›
  • Modified corn starch6%—›
  • Corn starch6%—›
  • Dextrose3.1%—›
  • Salt—›
  • E428—
  • E339iii—
  • E102⚠ High
  • 6—
  • E129⚠ High
  • E133⚠ Moderate
  • Natural and artificial flavouring—
  • Vitamin e—›
  • E306—
  • Added to preserve freshness—
  • Vitamins—›
  • Minerals—
  • E170i—
  • Zinc—›
  • Iron—›
  • Mineral nutrients—
  • Vitamin c—›
  • E301—
  • A b vitamin—
  • E375—
  • Vitamin b6—›
  • Pyridoxine hydrochloride—›
  • E101—
  • E101—
  • Vitamins—›
  • Vitamin b—›
  • Thiamin mononitrate—›
  • Vitamin a—›
  • Retinyl palmitate—›
  • A b vitamins—
  • Folic acid—›
  • Vitamin b12—›
  • Cholecalciferol2.9%—›
  • Sodium phosphates (E339)⚠ Low
Show original label text

whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Food health

Nutrition profile and additives of concern

⚠Contains additive of concern
  • TartrazineSouthampton study link to hyperactivity/attention effects in children; can trigger reactions in sensitive individuals.
  • Allura red ACSouthampton Six colour; hyperactivity/attention concern in children.
  • Brilliant blue FCFSynthetic dye; allergic-type reactions reported in sensitive individuals.
  • Sodium phosphatesInorganic phosphate additives are highly bioavailable; high additive-phosphate intake is associated with increased cardiovascular and kidney burden, particularly in chronic kidney disease.

Per-ingredient concern · chemical identity, not food safety

  1. 01OAT EXTRACTCompoundNot assessed
  2. 02SUGARCompoundNot assessed
  3. 03OATMEALCompoundNot assessed
  4. 04CORN SYRUPCompoundNot assessed
  5. 05Syrups, hydrolyzed starch, dehydratedCompoundNot assessed
  6. 06HETASTARCHCompoundNot assessed
  7. 07STARCH 1551CompoundNot assessed
  8. 08Starch, oxidizedCompoundNot assessed
  9. 09AmylodextrinCompoundNot assessed
  10. 10CORN STARCHCompoundNot assessed
  11. 11GLUCOSE MONOHYDRATE [WHO-IP]CompoundNot assessed
  12. 12GLUCOSECompoundNot assessed
  13. 13DEXTROSECompoundNot assessed
  14. 14SALTCompoundNot assessed
  15. 15.ALPHA.-TOCOPHEROL, D-CompoundNot assessed
  16. 16.ALPHA.-TOCOPHEROL ACETATE, D-CompoundNot assessed
  17. 17[2,5,7,8-tetramethyl-2-(4,8,12-trimethyltridecyl)-3,4-dihydrochromen-6-yl] acetateCompoundNot assessed
  18. 18Vitamin EActiveNot assessed
  19. 19VitaminsActiveNot assessed
  20. 20ZINC CATIONCompoundNot assessed
  21. 21ZINCCompoundNot assessed
  22. 22IRONCompoundNot assessed
  23. 23L-isoascorbic acidActiveNot assessed
  24. 24ASCORBIC ACIDActiveNot assessed
  25. 25(5S)-5-[(1R)-1,2-Dihydroxyethyl]-3,4-dihydroxyfuran-2(5H)-oneCompoundNot assessed
  26. 26PYRIDOXINECompoundNot assessed
  27. 27Vitamin B6ActiveNot assessed
  28. 28Vitamin BActiveNot assessed
  29. 29NIACINAMIDEActiveMinor concern
  30. 30THIAMINE NITRATECompoundNot assessed
  31. 31VITAMIN AActiveNot assessed
  32. 32RETINOLActiveNot assessed
  33. 33FOLIC ACIDActiveNot assessed
  34. 34COBALAMINCompoundNot assessed
  35. 35CYANOCOBALAMINCompoundNot assessed
  36. 36ErgocalciferolCompoundCritical concern
  37. 37VITAMIN D3ActiveNot assessed

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